Sablefish vs. Wolffish — In-Depth Nutrition Comparison

Compare

Important differences between sablefish and wolffish

Sablefish has more iron, vitamin B3, and magnesium; however, wolffish has more vitamin B12, vitamin B6, vitamin B1, phosphorus, and zinc.
Wolffish's daily need coverage for vitamin B12 is 38% more.
Sablefish has 14 times more iron than wolffish. Sablefish has 1.64mg of iron, while wolffish has 0.12mg.
Wolffish is lower in saturated fat.

The food varieties used in the comparison are Fish, sablefish, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Wolffish

Contains more MagnesiumMagnesium	+86.8%
Contains more CalciumCalcium	+462.5%
Contains more PotassiumPotassium	+19.2%
Contains more IronIron	+1266.7%
Contains less SodiumSodium	-33.9%

Contains more CopperCopper	+32.1%
Contains more ZincZinc	+143.9%
Contains more PhosphorusPhosphorus	+19.1%

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Wolffish

Contains more Vitamin B2Vitamin B2	+18.6%
Contains more Vitamin B3Vitamin B3	+97.4%
Contains more Vitamin B5Vitamin B5	+31.5%
Contains more FolateFolate	+183.3%

Contains more Vitamin AVitamin A	+27.5%
Contains more Vitamin B1Vitamin B1	+70.5%
Contains more Vitamin B6Vitamin B6	+33.5%
Contains more Vitamin B12Vitamin B12	+63.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	2.35µg	38%
Fats	19.62g	3.06g	25%
Monounsaturated fat	10.328g	1.072g	23%
Iron	1.64mg	0.12mg	19%
Saturated fat	4.099g	0.468g	17%
Vitamin B3	5.128mg	2.598mg	16%
Protein	17.19g	22.44g	11%
Polyunsaturated fat	2.618g	1.083g	10%
Vitamin B6	0.346mg	0.462mg	9%
Magnesium	71mg	38mg	8%
Vitamin B1	0.122mg	0.208mg	7%
Calories	250kcal	123kcal	6%
Phosphorus	215mg	256mg	6%
Zinc	0.41mg	1mg	5%
Calcium	45mg	8mg	4%
Vitamin B5	0.865mg	0.658mg	4%
Vitamin A	102µg	130µg	3%
Folate	17µg	6µg	3%
Potassium	459mg	385mg	2%
Sodium	72mg	109mg	2%
Cholesterol	63mg	59mg	1%
Copper	0.028mg	0.037mg	1%
Vitamin B2	0.115mg	0.097mg	1%
Protein per 100 calories	6.9g	18g	N/A
Calories per 10 g protein	145kcal	55kcal	N/A
Weight per 100 calories	40g	81g	N/A
Unsaturated / Saturated Fat ratio	3.2	4.6	N/A
Manganese	0.019mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.193mg	0.251mg	0%
Threonine	0.754mg	0.984mg	0%
Isoleucine	0.792mg	1.034mg	0%
Leucine	1.397mg	1.824mg	0%
Lysine	1.579mg	2.061mg	0%
Methionine	0.509mg	0.664mg	0%
Phenylalanine	0.671mg	0.876mg	0%
Valine	0.886mg	1.156mg	0%
Histidine	0.506mg	0.661mg	0%
Omega-3 - EPA	0.867g	0.393g	N/A
Omega-3 - DHA	0.92g	0.405g	N/A
Omega-3 - DPA	0.216g	0.055g	N/A