Salami vs. Beefsteak — In-Depth Nutrition Comparison

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Summary of differences between salami and beefsteak

Salami has more manganese, copper, vitamin B1, vitamin B2, vitamin B5, and vitamin B12; however, beefsteak is higher in zinc and vitamin B6.
Salami covers your daily need for sodium, 73% more than beefsteak.
Salami has 109 times more manganese than beefsteak. While salami has 0.978mg of manganese, beefsteak has only 0.009mg.
Beefsteak has less sodium.
The glycemic index of salami is higher.

These are the specific foods used in this comparison Salami, cooked, beef, and pork and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Beefsteak

Contains more CopperCopper	+389%
Contains more ManganeseManganese	+10766.7%

Contains more MagnesiumMagnesium	+21.1%
Contains more CalciumCalcium	+46.7%
Contains more ZincZinc	+65.5%
Contains more PhosphorusPhosphorus	+11.5%
Contains less SodiumSodium	-96.7%

~equal in Potassium ~340mg

~equal in Iron ~1.63mg

~equal in Selenium ~28.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Beefsteak

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+370.5%
Contains more Vitamin B2Vitamin B2	+155%
Contains more Vitamin B5Vitamin B5	+127.9%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin EVitamin E	+104.5%
Contains more Vitamin B3Vitamin B3	+15.3%
Contains more Vitamin B6Vitamin B6	+27.5%
Contains more FolateFolate	+166.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~1.38µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	57mg	73%
Manganese	0.978mg	0.009mg	42%
Copper	0.357mg	0.073mg	32%
Vitamin B1	0.367mg	0.078mg	24%
Fats	25.9g	15.11g	17%
Zinc	2.93mg	4.85mg	17%
Vitamin B2	0.357mg	0.14mg	17%
Saturated fat	9.316g	5.951g	15%
Vitamin B5	1.201mg	0.527mg	13%
Polyunsaturated fat	2.529g	0.56g	13%
Monounsaturated fat	11.127g	6.298g	12%
Protein	21.85g	26.72g	10%
Vitamin B6	0.459mg	0.585mg	10%
Vitamin B3	6.053mg	6.978mg	6%
Vitamin B12	1.52µg	1.38µg	6%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Selenium	31.3µg	28.8µg	5%
Calories	336kcal	250kcal	4%
Cholesterol	89mg	79mg	3%
Phosphorus	191mg	213mg	3%
Vitamin E	0.22mg	0.45mg	2%
Choline	93.5mg	101.8mg	2%
Carbs	2.4g	0g	1%
Magnesium	19mg	23mg	1%
Calcium	15mg	22mg	1%
Potassium	316mg	340mg	1%
Iron	1.56mg	1.63mg	1%
Vitamin K	3.2µg	1.6µg	1%
Folate	3µg	8µg	1%
Protein per 100 calories	6.5g	11g	N/A
Calories per 10 g protein	154kcal	94kcal	N/A
Weight per 100 calories	30g	40g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	2.4g	0g	N/A
Sugar	0.96g	0g	N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.173mg	0%
Threonine	0.521mg	1.054mg	0%
Isoleucine	0.675mg	1.201mg	0%
Leucine	0.929mg	2.099mg	0%
Lysine	1.107mg	2.23mg	0%
Methionine	0.301mg	0.687mg	0%
Phenylalanine	0.481mg	1.042mg	0%
Valine	0.668mg	1.309mg	0%
Histidine	0.359mg	0.842mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A