Salami vs. Fajita — In-Depth Nutrition Comparison

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Important differences between salami and fajita

Salami has more vitamin B12, manganese, copper, selenium, vitamin B1, zinc, and vitamin B2; however, fajita has more phosphorus.
Salami's daily need coverage for sodium is 41% more.
Salami has 15 times more manganese than fajita. Salami has 0.978mg of manganese, while fajita has 0.066mg.
Fajita is lower in saturated fat.
Fajita has a higher glycemic index than salami.

The food varieties used in the comparison are Salami, cooked, beef, and pork and USDA Commodity, chicken fajita strips, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Fajita

Contains more CalciumCalcium	+15.4%
Contains more PotassiumPotassium	+11.3%
Contains more IronIron	+57.6%
Contains more CopperCopper	+1090%
Contains more ZincZinc	+113.9%
Contains more ManganeseManganese	+1381.8%
Contains more SeleniumSelenium	+87.4%

Contains more MagnesiumMagnesium	+15.8%
Contains more PhosphorusPhosphorus	+45%
Contains less SodiumSodium	-54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Fajita

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+267%
Contains more Vitamin B2Vitamin B2	+67.6%
Contains more Vitamin B3Vitamin B3	+26.7%
Contains more Vitamin B5Vitamin B5	+65.4%
Contains more Vitamin B6Vitamin B6	+18.6%
Contains more Vitamin B12Vitamin B12	+181.5%
Contains more Vitamin KVitamin K	+1500%

Contains more FolateFolate

+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	799mg	41%
Vitamin B12	1.52µg	0.54µg	41%
Manganese	0.978mg	0.066mg	40%
Copper	0.357mg	0.03mg	36%
Saturated fat	9.316g	1.596g	35%
Fats	25.9g	5.73g	31%
Selenium	31.3µg	16.7µg	27%
Vitamin B1	0.367mg	0.1mg	22%
Monounsaturated fat	11.127g	2.333g	22%
Zinc	2.93mg	1.37mg	14%
Phosphorus	191mg	277mg	12%
Vitamin B2	0.357mg	0.213mg	11%
Calories	336kcal	135kcal	10%
Vitamin B5	1.201mg	0.726mg	10%
Polyunsaturated fat	2.529g	1.089g	10%
Vitamin B3	6.053mg	4.779mg	8%
Protein	21.85g	18.56g	7%
Iron	1.56mg	0.99mg	7%
Vitamin B6	0.459mg	0.387mg	6%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Choline	93.5mg	67.8mg	5%
Vitamin K	3.2µg	0.2µg	3%
Magnesium	19mg	22mg	1%
Potassium	316mg	284mg	1%
Protein per 100 calories	6.5g	14g	N/A
Calories per 10 g protein	154kcal	73kcal	N/A
Weight per 100 calories	30g	74g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.1	N/A
Net carbs	2.4g	2.23g	N/A
Carbs	2.4g	2.23g	0%
Cholesterol	89mg	88mg	0%
Calcium	15mg	13mg	0%
Sugar	0.96g	0g	N/A
Vitamin E	0.22mg	0.22mg	0%
Folate	3µg	4µg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.2mg	0%
Threonine	0.521mg	0.452mg	0%
Isoleucine	0.675mg	0.813mg	0%
Leucine	0.929mg	1.56mg	0%
Lysine	1.107mg	1.857mg	0%
Methionine	0.301mg	0.552mg	0%
Phenylalanine	0.481mg	0.763mg	0%
Valine	0.668mg	0.847mg	0%
Histidine	0.359mg	0.68mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-3 - DPA	0g	0.007g	N/A
Omega-6 - Eicosadienoic acid	0.084g	0.01g	N/A
Omega-6 - Linoleic acid	2.104g		N/A