Salami vs. Fajita — In-Depth Nutrition Comparison

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Important differences between salami and fajita

Salami has more vitamin B12, manganese, copper, fats, selenium, vitamin B1, and zinc; however, fajita has more phosphorus.
Salami's daily need coverage for sodium is 41% more.
Salami has 15 times more manganese than fajita. Salami has 0.978mg of manganese, while fajita has 0.066mg.
Fajita is lower in saturated fat.
Fajita has a higher glycemic index than salami.

The food varieties used in the comparison are Salami, cooked, beef, and pork and USDA Commodity, chicken fajita strips, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Fajita

Contains more CalciumCalcium	+15.4%
Contains more PotassiumPotassium	+11.3%
Contains more IronIron	+57.6%
Contains more CopperCopper	+1090%
Contains more ZincZinc	+113.9%
Contains more ManganeseManganese	+1381.8%
Contains more SeleniumSelenium	+87.4%

Contains more MagnesiumMagnesium	+15.8%
Contains more PhosphorusPhosphorus	+45%
Contains less SodiumSodium	-54.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Fajita

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+267%
Contains more Vitamin B2Vitamin B2	+67.6%
Contains more Vitamin B3Vitamin B3	+26.7%
Contains more Vitamin B5Vitamin B5	+65.4%
Contains more Vitamin B6Vitamin B6	+18.6%
Contains more Vitamin B12Vitamin B12	+181.5%
Contains more Vitamin KVitamin K	+1500%

Contains more FolateFolate

+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	799mg	41%
Vitamin B12	1.52µg	0.54µg	41%
Manganese	0.978mg	0.066mg	40%
Copper	0.357mg	0.03mg	36%
Saturated fat	9.316g	1.596g	35%
Fats	25.9g	5.73g	31%
Selenium	31.3µg	16.7µg	27%
Vitamin B1	0.367mg	0.1mg	22%
Monounsaturated fat	11.127g	2.333g	22%
Zinc	2.93mg	1.37mg	14%
Phosphorus	191mg	277mg	12%
Omega-6 (Linoleic acid)	2.104g		12%
Vitamin B2	0.357mg	0.213mg	11%
Calories	336kcal	135kcal	10%
Vitamin B5	1.201mg	0.726mg	10%
Polyunsaturated fat	2.529g	1.089g	10%
Vitamin B3	6.053mg	4.779mg	8%
Omega-3 (ALA)	0.126g		8%
Protein	21.85g	18.56g	7%
Iron	1.56mg	0.99mg	7%
Vitamin B6	0.459mg	0.387mg	6%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Choline	93.5mg	67.8mg	5%
Vitamin K	3.2µg	0.2µg	3%
Magnesium	19mg	22mg	1%
Potassium	316mg	284mg	1%
Protein per 100 calories	6.5g	14g	N/A
Calories per 10 g protein	154kcal	73kcal	N/A
Weight per 100 calories	30g	74g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.1	N/A
Net carbs	2.4g	2.23g	N/A
Carbs	2.4g	2.23g	0%
Cholesterol	89mg	88mg	0%
Calcium	15mg	13mg	0%
Sugar	0.96g	0g	N/A
Vitamin E	0.22mg	0.22mg	0%
Folate	3µg	4µg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.2mg	0%
Threonine	0.521mg	0.452mg	0%
Isoleucine	0.675mg	0.813mg	0%
Leucine	0.929mg	1.56mg	0%
Lysine	1.107mg	1.857mg	0%
Methionine	0.301mg	0.552mg	0%
Phenylalanine	0.481mg	0.763mg	0%
Valine	0.668mg	0.847mg	0%
Histidine	0.359mg	0.68mg	0%
Omega-3 (DPA)	0g	0.007g	N/A
Omega-6 (Eicosadienoic acid)	0.084g	0.01g	N/A