Salami vs. Pork chop — In-Depth Nutrition Comparison

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How are salami and pork chop different?

Salami is higher in manganese, vitamin B12, copper, fats, and iron; however, pork chop is richer in vitamin B3, vitamin B1, and selenium.
Daily need coverage for sodium for salami is 72% higher.
Salami contains 98 times more manganese than pork chop. While salami contains 0.978mg of manganese, pork chop contains only 0.01mg.
Pork chop has less sodium.
Pork chop has a lower glycemic index (0) than salami (28).

Salami, cooked, beef, and pork and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Pork chop

Contains more IronIron	+79.3%
Contains more CopperCopper	+240%
Contains more ManganeseManganese	+9680%

Contains more CalciumCalcium	+273.3%
Contains more PhosphorusPhosphorus	+26.2%
Contains less SodiumSodium	-95.7%
Contains more SeleniumSelenium	+16.3%

~equal in Magnesium ~20mg

~equal in Potassium ~315mg

~equal in Zinc ~3.15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Pork chop

Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B12Vitamin B12	+130.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+33.5%
Contains more Vitamin B3Vitamin B3	+31%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~1µg

~equal in Vitamin E ~0.21mg

~equal in Vitamin B5 ~1.104mg

~equal in Vitamin B6 ~0.489mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	74mg	72%
Manganese	0.978mg	0.01mg	42%
Vitamin B12	1.52µg	0.66µg	36%
Copper	0.357mg	0.105mg	28%
Saturated fat	9.316g	4.339g	23%
Fats	25.9g	14.35g	18%
Monounsaturated fat	11.127g	4.887g	16%
Vitamin B3	6.053mg	7.927mg	12%
Vitamin B1	0.367mg	0.49mg	10%
Iron	1.56mg	0.87mg	9%
Selenium	31.3µg	36.4µg	9%
Phosphorus	191mg	241mg	7%
Omega-6 (Linoleic acid)	2.104g	0.922g	7%
Calories	336kcal	231kcal	5%
Choline	93.5mg	67.5mg	5%
Protein	21.85g	23.72g	4%
Cholesterol	89mg	78mg	4%
Calcium	15mg	56mg	4%
Polyunsaturated fat	2.529g	1.894g	4%
Omega-3 (ALA)	0.126g	0.065g	4%
Vitamin B2	0.357mg	0.313mg	3%
Vitamin K	3.2µg	0µg	3%
Zinc	2.93mg	3.15mg	2%
Vitamin B5	1.201mg	1.104mg	2%
Vitamin B6	0.459mg	0.489mg	2%
Carbs	2.4g	0g	1%
Folate	3µg	0µg	1%
Protein per 100 calories	6.5g	10g	N/A
Calories per 10 g protein	154kcal	97kcal	N/A
Weight per 100 calories	30g	43g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Net carbs	2.4g	0g	N/A
Vitamin D*	41 IU	40 IU	0%
Vitamin D	1µg	1µg	0%
Magnesium	19mg	20mg	0%
Potassium	316mg	315mg	0%
Sugar	0.96g	0g	N/A
Vitamin A	0µg	4µg	0%
Vitamin E	0.22mg	0.21mg	0%
Trans fat	0.586g	0.066g	N/A
Tryptophan	0.114mg	0.282mg	0%
Threonine	0.521mg	1.043mg	0%
Isoleucine	0.675mg	1.123mg	0%
Leucine	0.929mg	1.952mg	0%
Lysine	1.107mg	2.109mg	0%
Methionine	0.301mg	0.65mg	0%
Phenylalanine	0.481mg	0.985mg	0%
Valine	0.668mg	1.2mg	0%
Histidine	0.359mg	0.965mg	0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.011g	N/A
Omega-6 (Gamma-linolenic acid)	0g	0.003g	N/A
Omega-6 (Eicosadienoic acid)	0.084g	0.065g	N/A