Salami vs. Pork chop — In-Depth Nutrition Comparison

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How are salami and pork chop different?

Salami is higher in manganese, vitamin B12, copper, and iron; however, pork chop is richer in vitamin B3, vitamin B1, selenium, and phosphorus.
Daily need coverage for sodium for salami is 72% higher.
Salami contains 98 times more manganese than pork chop. While salami contains 0.978mg of manganese, pork chop contains only 0.01mg.
Pork chop has less sodium.
Pork chop has a lower glycemic index (0) than salami (28).

Salami, cooked, beef, and pork and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Pork chop

Contains more IronIron	+79.3%
Contains more CopperCopper	+240%
Contains more ManganeseManganese	+9680%

Contains more CalciumCalcium	+273.3%
Contains more PhosphorusPhosphorus	+26.2%
Contains less SodiumSodium	-95.7%
Contains more SeleniumSelenium	+16.3%

~equal in Magnesium ~20mg

~equal in Potassium ~315mg

~equal in Zinc ~3.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Pork chop

Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B12Vitamin B12	+130.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+33.5%
Contains more Vitamin B3Vitamin B3	+31%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~1µg

~equal in Vitamin E ~0.21mg

~equal in Vitamin B5 ~1.104mg

~equal in Vitamin B6 ~0.489mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	74mg	72%
Manganese	0.978mg	0.01mg	42%
Vitamin B12	1.52µg	0.66µg	36%
Copper	0.357mg	0.105mg	28%
Saturated fat	9.316g	4.339g	23%
Fats	25.9g	14.35g	18%
Monounsaturated fat	11.127g	4.887g	16%
Vitamin B3	6.053mg	7.927mg	12%
Vitamin B1	0.367mg	0.49mg	10%
Iron	1.56mg	0.87mg	9%
Selenium	31.3µg	36.4µg	9%
Phosphorus	191mg	241mg	7%
Calories	336kcal	231kcal	5%
Choline	93.5mg	67.5mg	5%
Protein	21.85g	23.72g	4%
Cholesterol	89mg	78mg	4%
Calcium	15mg	56mg	4%
Polyunsaturated fat	2.529g	1.894g	4%
Vitamin B2	0.357mg	0.313mg	3%
Vitamin K	3.2µg	0µg	3%
Zinc	2.93mg	3.15mg	2%
Vitamin B5	1.201mg	1.104mg	2%
Vitamin B6	0.459mg	0.489mg	2%
Carbs	2.4g	0g	1%
Folate	3µg	0µg	1%
Protein per 100 calories	6.5g	10g	N/A
Calories per 10 g protein	154kcal	97kcal	N/A
Weight per 100 calories	30g	43g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Net carbs	2.4g	0g	N/A
Vitamin D*	41 IU	40 IU	0%
Vitamin D	1µg	1µg	0%
Magnesium	19mg	20mg	0%
Potassium	316mg	315mg	0%
Sugar	0.96g	0g	N/A
Vitamin A	0µg	4µg	0%
Vitamin E	0.22mg	0.21mg	0%
Trans fat	0.586g	0.066g	N/A
Tryptophan	0.114mg	0.282mg	0%
Threonine	0.521mg	1.043mg	0%
Isoleucine	0.675mg	1.123mg	0%
Leucine	0.929mg	1.952mg	0%
Lysine	1.107mg	2.109mg	0%
Methionine	0.301mg	0.65mg	0%
Phenylalanine	0.481mg	0.985mg	0%
Valine	0.668mg	1.2mg	0%
Histidine	0.359mg	0.965mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.126g	0.065g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.003g	N/A
Omega-6 - Eicosadienoic acid	0.084g	0.065g	N/A
Omega-6 - Linoleic acid	2.104g	0.922g	N/A