Salami vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between salami and rabbit Meat

Salami has more fats, selenium, vitamin B1, vitamin B2, and copper; however, rabbit Meat is richer in vitamin B12, iron, and protein.
Rabbit Meat covers your daily vitamin B12 needs 208% more than salami.
Rabbit Meat has 39 times less sodium than salami. Salami has 1740mg of sodium, while rabbit Meat has 45mg.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Salami, cooked, beef, and pork and Game meat, rabbit, wild, cooked, stewed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Rabbit Meat

Contains more CopperCopper	+102.8%
Contains more ZincZinc	+23.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+105.9%

Contains more MagnesiumMagnesium	+63.2%
Contains more CalciumCalcium	+20%
Contains more IronIron	+210.9%
Contains more PhosphorusPhosphorus	+25.7%
Contains less SodiumSodium	-97.4%

~equal in Potassium ~343mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Rabbit Meat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1735%
Contains more Vitamin B2Vitamin B2	+410%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+35%
Contains more Vitamin KVitamin K	+113.3%

Contains more Vitamin EVitamin E	+86.4%
Contains more Vitamin B12Vitamin B12	+328.3%
Contains more FolateFolate	+166.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~6.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.52µg	6.51µg	208%
Sodium	1740mg	45mg	74%
Manganese	0.978mg		43%
Iron	1.56mg	4.85mg	41%
Saturated fat	9.316g	1.05g	38%
Fats	25.9g	3.51g	34%
Selenium	31.3µg	15.2µg	29%
Vitamin B1	0.367mg	0.02mg	29%
Monounsaturated fat	11.127g	0.95g	25%
Vitamin B5	1.201mg		24%
Protein	21.85g	33.02g	22%
Vitamin B2	0.357mg	0.07mg	22%
Copper	0.357mg	0.176mg	20%
Polyunsaturated fat	2.529g	0.68g	12%
Omega-6 (Linoleic acid)	2.104g		12%
Cholesterol	89mg	123mg	11%
Vitamin B6	0.459mg	0.34mg	9%
Calories	336kcal	173kcal	8%
Omega-3 (ALA)	0.126g		8%
Phosphorus	191mg	240mg	7%
Choline	93.5mg	129.9mg	7%
Vitamin D*	41 IU	0 IU	5%
Vitamin D	1µg	0µg	5%
Zinc	2.93mg	2.38mg	5%
Magnesium	19mg	31mg	3%
Vitamin B3	6.053mg	6.4mg	2%
Carbs	2.4g	0g	1%
Potassium	316mg	343mg	1%
Vitamin E	0.22mg	0.41mg	1%
Vitamin K	3.2µg	1.5µg	1%
Folate	3µg	8µg	1%
Protein per 100 calories	6.5g	19g	N/A
Calories per 10 g protein	154kcal	52kcal	N/A
Weight per 100 calories	30g	58g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Net carbs	2.4g	0g	N/A
Calcium	15mg	18mg	0%
Sugar	0.96g	0g	N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.436mg	0%
Threonine	0.521mg	1.477mg	0%
Isoleucine	0.675mg	1.567mg	0%
Leucine	0.929mg	2.573mg	0%
Lysine	1.107mg	2.891mg	0%
Methionine	0.301mg	0.826mg	0%
Phenylalanine	0.481mg	1.355mg	0%
Valine	0.668mg	1.678mg	0%
Histidine	0.359mg	0.926mg	0%
Omega-6 (Eicosadienoic acid)	0.084g		N/A