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  6. Savoy cabbage vs. Poblano

Savoy cabbage vs. Poblano — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and poblano

  • Savoy cabbage has less vitamin B6, vitamin B2, iron, vitamin A, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5.
  • Poblano's daily need coverage for vitamin B6 is 257% more.

The food varieties used in the comparison are Cabbage, savoy, raw and Peppers, ancho, dried.

Infographic

Savoy cabbage vs Poblano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -34.9%
Contains more MagnesiumMagnesium +303.6%
Contains more CalciumCalcium +74.3%
Contains more PotassiumPotassium +948.3%
Contains more IronIron +2632.5%
Contains more CopperCopper +719.4%
Contains more ZincZinc +425.9%
Contains more PhosphorusPhosphorus +378.6%
Contains more ManganeseManganese +610.6%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.9%
Contains more Vitamin AVitamin A +1944%
Contains more Vitamin B1Vitamin B1 +155.7%
Contains more Vitamin B2Vitamin B2 +7416.7%
Contains more Vitamin B3Vitamin B3 +2034.3%
Contains more Vitamin B5Vitamin B5 +965.8%
Contains more Vitamin B6Vitamin B6 +1760.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Poblano DV% diff.
Vitamin B6 0.19mg 3.535mg 257%
Vitamin B2 0.03mg 2.255mg 171%
Iron 0.4mg 10.93mg 132%
Vitamin A 50µg 1022µg 108%
Fiber 3.1g 21.6g 74%
Potassium 230mg 2411mg 64%
Vitamin K 68.8µg 57%
Copper 0.062mg 0.508mg 50%
Manganese 0.18mg 1.279mg 48%
Vitamin B3 0.3mg 6.403mg 38%
Vitamin B5 0.187mg 1.993mg 36%
Vitamin C 31mg 2mg 32%
Polyunsaturated fat 0.049g 4.511g 30%
Phosphorus 42mg 201mg 23%
Protein 2g 11.86g 20%
Magnesium 28mg 113mg 20%
Carbs 6.1g 51.42g 15%
Calories 27kcal 281kcal 13%
Fats 0.1g 8.2g 12%
Zinc 0.27mg 1.42mg 10%
Vitamin B1 0.07mg 0.179mg 9%
Selenium 0.9µg 2.9µg 4%
Saturated fat 0.013g 0.82g 4%
Calcium 35mg 61mg 3%
Folate 80µg 69µg 3%
Choline 12.3mg 2%
Sodium 28mg 43mg 1%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.007g 0.492g 1%
Protein per 100 calories 7.4g 4.2g N/A
Calories per 10 g protein 135kcal 237kcal N/A
Weight per 100 calories 370g 36g N/A
Unsaturated / Saturated Fat ratio 4.3 6.1 N/A
Net carbs 3g 29.82g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0.155mg 0%
Threonine 0.069mg 0.425mg 0%
Isoleucine 0.101mg 0.373mg 0%
Leucine 0.103mg 0.605mg 0%
Lysine 0.094mg 0.515mg 0%
Methionine 0.02mg 0.142mg 0%
Phenylalanine 0.064mg 0.361mg 0%
Valine 0.085mg 0.489mg 0%
Histidine 0.041mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +302.1%
Contains more ProteinProtein +493%
Contains more FatsFats +8100%
Contains more CarbsCarbs +743%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6928.6%
Contains more Poly. FatPolyunsaturated fat +9106.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.