Scallops vs. Croaker — In-Depth Nutrition Comparison

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Differences between scallops and croaker

Scallops are higher in phosphorus and zinc; however, croaker is richer in selenium, vitamin B3, vitamin B6, vitamin B2, and vitamin B5.
Croaker's daily need coverage for selenium is 31% higher.
Scallops have 3 times more zinc than croaker. While scallops have 1.55mg of zinc, croaker has only 0.52mg.
Croaker has less sodium.

The food types used in this comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallops

Croaker

Contains more ZincZinc	+198.1%
Contains more PhosphorusPhosphorus	+96.3%

Contains more MagnesiumMagnesium	+13.5%
Contains more CalciumCalcium	+220%
Contains more IronIron	+48.3%
Contains more CopperCopper	+97%
Contains less SodiumSodium	-47.8%
Contains more ManganeseManganese	+175.9%
Contains more SeleniumSelenium	+78.8%

~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallops

Croaker

Contains more Vitamin AVitamin A	+1050%
Contains more Vitamin B1Vitamin B1	+650%
Contains more Vitamin B2Vitamin B2	+441.7%
Contains more Vitamin B3Vitamin B3	+299.6%
Contains more Vitamin B5Vitamin B5	+102.2%
Contains more Vitamin B6Vitamin B6	+132.1%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~2.1µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	21.7µg	38.8µg	31%
Phosphorus	426mg	217mg	30%
Vitamin B3	1.076mg	4.3mg	20%
Choline	110.7mg		20%
Fats	0.84g	12.67g	18%
Polyunsaturated fat	0.222g	2.917g	18%
Saturated fat	0.218g	3.476g	15%
Cholesterol	41mg	84mg	14%
Sodium	667mg	348mg	14%
Monounsaturated fat	0.082g	5.32g	13%
Vitamin B6	0.112mg	0.26mg	11%
Zinc	1.55mg	0.52mg	9%
Vitamin B2	0.024mg	0.13mg	8%
Vitamin B1	0.012mg	0.09mg	7%
Vitamin B5	0.366mg	0.74mg	7%
Calories	111kcal	221kcal	6%
Protein	20.54g	18.2g	5%
Iron	0.58mg	0.86mg	4%
Copper	0.033mg	0.065mg	4%
Folate	20µg	34µg	4%
Calcium	10mg	32mg	2%
Fiber	0g	0.4g	2%
Starch	3.69g		2%
Vitamin A	2µg	23µg	2%
Manganese	0.029mg	0.08mg	2%
Vitamin B12	2.15µg	2.1µg	2%
Carbs	5.41g	7.54g	1%
Magnesium	37mg	42mg	1%
Potassium	314mg	340mg	1%
Protein per 100 calories	19g	8.2g	N/A
Calories per 10 g protein	54kcal	121kcal	N/A
Weight per 100 calories	90g	45g	N/A
Unsaturated / Saturated Fat ratio	1.4	2.4	N/A
Net carbs	5.41g	7.14g	N/A
Vitamin D*	2 IU		0%
Trans fat	0.009g		N/A
Tryptophan	0.173mg	0.208mg	0%
Threonine	0.629mg	0.788mg	0%
Isoleucine	0.692mg	0.847mg	0%
Leucine	1.226mg	1.48mg	0%
Lysine	1.258mg	1.571mg	0%
Methionine	0.487mg	0.525mg	0%
Phenylalanine	0.597mg	0.742mg	0%
Valine	0.645mg	0.947mg	0%
Histidine	0.314mg	0.525mg	0%
Omega-3 - EPA	0.072g	0.113g	N/A
Omega-3 - DHA	0.104g	0.089g	N/A
Omega-3 - DPA	0.005g	0.079g	N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A