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  6. Scallops vs. Devilfish

Scallops vs. Devilfish — In-Depth Nutrition Comparison

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The main differences between scallops and devilfish

  • Scallops have more phosphorus; however, devilfish has more vitamin A, vitamin B1, and vitamin B2.
  • Daily need coverage for phosphorus for scallops is 60% higher.

Food types used in this article are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, devilfish, meat (Alaska Native).

Infographic

Scallops vs Devilfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +45%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +14100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 3% 5.5% 20% 22% 26% 269% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +316.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~1.1mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Scallops Devilfish DV% diff.
Vitamin B12 2.15µg 90%
Phosphorus 426mg 3mg 60%
Selenium 21.7µg 39%
Sodium 667mg 29%
Choline 110.7mg 20%
Protein 20.54g 11.7g 18%
Cholesterol 41mg 14%
Zinc 1.55mg 14%
Magnesium 37mg 9%
Potassium 314mg 9%
Vitamin B6 0.112mg 9%
Fats 0.84g 5.3g 7%
Vitamin B1 0.012mg 0.09mg 7%
Vitamin B5 0.366mg 7%
Vitamin B2 0.024mg 0.1mg 6%
Folate 20µg 5%
Copper 0.033mg 4%
Vitamin C 0mg 3mg 3%
Carbs 5.41g 0g 2%
Iron 0.58mg 0.4mg 2%
Starch 3.69g 2%
Calories 111kcal 97kcal 1%
Manganese 0.029mg 1%
Saturated fat 0.218g 1%
Polyunsaturated fat 0.222g 1%
Protein per 100 calories 19g 12g N/A
Calories per 10 g protein 54kcal 83kcal N/A
Weight per 100 calories 90g 103g N/A
Unsaturated / Saturated Fat ratio 1.4 N/A
Net carbs 5.41g 0g N/A
Vitamin D* 2 IU 0%
Calcium 10mg 12mg 0%
Vitamin A 2µg 0%
Vitamin B3 1.076mg 1.1mg 0%
Trans fat 0.009g N/A
Monounsaturated fat 0.082g 0%
Tryptophan 0.173mg 0%
Threonine 0.629mg 0%
Isoleucine 0.692mg 0%
Leucine 1.226mg 0%
Lysine 1.258mg 0%
Methionine 0.487mg 0%
Phenylalanine 0.597mg 0%
Valine 0.645mg 0%
Histidine 0.314mg 0%
Omega-3 - EPA 0.072g N/A
Omega-3 - DHA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Contains more ProteinProtein +75.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.5%
Contains more FatsFats +531%
Contains more WaterWater +15%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients
  2. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.