Scup vs. Abalone — In-Depth Nutrition Comparison

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How are scup and abalone different?

Scup is higher in vitamin B12, vitamin B3, and vitamin B6; however, abalone is richer in vitamin B5, iron, copper, selenium, and vitamin B1.
Daily need coverage for vitamin B5 for abalone is 40% higher.
Scup contains 3 times more vitamin B3 than abalone. While scup contains 4.994mg of vitamin B3, abalone contains only 1.9mg.
Scup has less cholesterol.

Fish, scup, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Abalone

Contains more CalciumCalcium	+37.8%
Contains more PotassiumPotassium	+29.6%
Contains less SodiumSodium	-90.9%

Contains more MagnesiumMagnesium	+93.1%
Contains more IronIron	+458.8%
Contains more CopperCopper	+250.8%
Contains more ZincZinc	+53.2%
Contains more ManganeseManganese	+55.6%
Contains more SeleniumSelenium	+10.7%

~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Abalone

Contains more Vitamin AVitamin A	+1450%
Contains more Vitamin B3Vitamin B3	+162.8%
Contains more Vitamin B6Vitamin B6	+130.7%
Contains more Vitamin B12Vitamin B12	+134.8%
Contains more FolateFolate	+21.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+73.2%
Contains more Vitamin B5Vitamin B5	+231.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.13mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.865mg	2.87mg	40%
Iron	0.68mg	3.8mg	39%
Vitamin B12	1.62µg	0.69µg	39%
Sodium	54mg	591mg	23%
Vitamin B3	4.994mg	1.9mg	19%
Copper	0.065mg	0.228mg	18%
Vitamin B6	0.346mg	0.15mg	15%
Polyunsaturated fat		1.676g	11%
Protein	24.21g	19.63g	9%
Cholesterol	67mg	94mg	9%
Selenium	46.8µg	51.8µg	9%
Vitamin B1	0.127mg	0.22mg	8%
Saturated fat		1.646g	7%
Monounsaturated fat		2.741g	7%
Magnesium	29mg	56mg	6%
Fats	3.5g	6.78g	5%
Carbs	0g	11.05g	4%
Calories	135kcal	189kcal	3%
Zinc	0.62mg	0.95mg	3%
Phosphorus	237mg	217mg	3%
Vitamin A	31µg	2µg	3%
Vitamin C	0mg	1.8mg	2%
Potassium	368mg	284mg	2%
Calcium	51mg	37mg	1%
Manganese	0.045mg	0.07mg	1%
Vitamin B2	0.122mg	0.13mg	1%
Folate	17µg	14µg	1%
Protein per 100 calories	18g	10g	N/A
Calories per 10 g protein	56kcal	96kcal	N/A
Weight per 100 calories	74g	53g	N/A
Unsaturated / Saturated Fat ratio		2.7	N/A
Net carbs	0g	11.05g	N/A
Tryptophan	0.271mg	0.224mg	0%
Threonine	1.061mg	0.838mg	0%
Isoleucine	1.115mg	0.854mg	0%
Leucine	1.967mg	1.386mg	0%
Lysine	2.223mg	1.433mg	0%
Methionine	0.716mg	0.441mg	0%
Phenylalanine	0.945mg	0.715mg	0%
Valine	1.247mg	0.86mg	0%
Histidine	0.713mg	0.378mg	0%
Omega-3 - EPA		0.054g	N/A
Omega-3 - DPA		0.046g	N/A