Scup vs. Roe — In-Depth Nutrition Comparison

Compare

Significant differences between scup and roe

Scup has more vitamin B3 and vitamin B6; however, roe is richer in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, and selenium.
Roe covers your daily vitamin B12 needs 413% more than scup.
Roe has 2 times less vitamin B3 than scup. Scup has 4.994mg of vitamin B3, while roe has 2.192mg.
Scup contains less cholesterol.
Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of scup is 0.

Specific food types used in this comparison are Fish, scup, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Roe

Contains more MagnesiumMagnesium	+11.5%
Contains more CalciumCalcium	+82.1%
Contains more PotassiumPotassium	+30%
Contains less SodiumSodium	-53.8%
Contains more ManganeseManganese	+246.2%

Contains more IronIron	+13.2%
Contains more CopperCopper	+96.9%
Contains more ZincZinc	+106.5%
Contains more PhosphorusPhosphorus	+117.3%
Contains more SeleniumSelenium	+10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Roe

Contains more Vitamin B3Vitamin B3	+127.8%
Contains more Vitamin B6Vitamin B6	+87%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+193.5%
Contains more Vitamin B1Vitamin B1	+118.1%
Contains more Vitamin B2Vitamin B2	+677.9%
Contains more Vitamin B5Vitamin B5	+33.4%
Contains more Vitamin B12Vitamin B12	+612.3%
Contains more FolateFolate	+441.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.62µg	11.54µg	413%
Cholesterol	67mg	479mg	137%
Vitamin B2	0.122mg	0.949mg	64%
Phosphorus	237mg	515mg	40%
Polyunsaturated fat		3.404g	23%
Folate	17µg	92µg	19%
Vitamin C	0mg	16.4mg	18%
Vitamin B3	4.994mg	2.192mg	18%
Vitamin B1	0.127mg	0.277mg	13%
Vitamin B6	0.346mg	0.185mg	12%
Protein	24.21g	28.62g	9%
Selenium	46.8µg	51.7µg	9%
Saturated fat		1.866g	8%
Fats	3.5g	8.23g	7%
Copper	0.065mg	0.128mg	7%
Vitamin A	31µg	91µg	7%
Zinc	0.62mg	1.28mg	6%
Vitamin B5	0.865mg	1.154mg	6%
Monounsaturated fat		2.129g	5%
Calories	135kcal	204kcal	3%
Potassium	368mg	283mg	3%
Sodium	54mg	117mg	3%
Calcium	51mg	28mg	2%
Carbs	0g	1.92g	1%
Magnesium	29mg	26mg	1%
Iron	0.68mg	0.77mg	1%
Manganese	0.045mg	0.013mg	1%
Protein per 100 calories	18g	14g	N/A
Calories per 10 g protein	56kcal	71kcal	N/A
Weight per 100 calories	74g	49g	N/A
Unsaturated / Saturated Fat ratio		3	N/A
Net carbs	0g	1.92g	N/A
Tryptophan	0.271mg	0.375mg	0%
Threonine	1.061mg	1.305mg	0%
Isoleucine	1.115mg	1.465mg	0%
Leucine	1.967mg	2.509mg	0%
Lysine	2.223mg	2.179mg	0%
Methionine	0.716mg	0.71mg	0%
Phenylalanine	0.945mg	1.401mg	0%
Valine	1.247mg	1.676mg	0%
Histidine	0.713mg	0.778mg	0%
Omega-3 - EPA		1.26g	N/A
Omega-3 - DHA		1.747g	N/A
Omega-3 - DPA		0.105g	N/A