Seatrout vs. Croaker — In-Depth Nutrition Comparison

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A recap on the differences between seatrout and croaker

Seatrout has more vitamin B12, vitamin B6, phosphorus, and selenium; however, croaker is higher in vitamin B3, folate, and iron.
Seatrout covers your daily vitamin B12 needs 57% more than croaker.
Croaker contains 2 times less vitamin B6 than seatrout. Seatrout contains 0.462mg of vitamin B6, while croaker contains 0.26mg.
Croaker has less cholesterol.

Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Croaker

Contains more PotassiumPotassium	+28.5%
Contains more ZincZinc	+11.5%
Contains more PhosphorusPhosphorus	+47.9%
Contains less SodiumSodium	-78.7%
Contains more SeleniumSelenium	+20.6%

Contains more CalciumCalcium	+45.5%
Contains more IronIron	+145.7%
Contains more CopperCopper	+71.1%
Contains more ManganeseManganese	+321.1%

~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Croaker

Contains more Vitamin AVitamin A	+52.2%
Contains more Vitamin B2Vitamin B2	+59.2%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+77.7%
Contains more Vitamin B12Vitamin B12	+64.8%

Contains more Vitamin B1Vitamin B1	+30.4%
Contains more Vitamin B3Vitamin B3	+47.1%
Contains more FolateFolate	+466.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	2.1µg	57%
Vitamin B6	0.462mg	0.26mg	16%
Phosphorus	321mg	217mg	15%
Selenium	46.8µg	38.8µg	15%
Polyunsaturated fat	0.929g	2.917g	13%
Fats	4.63g	12.67g	12%
Sodium	74mg	348mg	12%
Saturated fat	1.293g	3.476g	10%
Monounsaturated fat	1.133g	5.32g	10%
Vitamin B3	2.923mg	4.3mg	9%
Protein	21.46g	18.2g	7%
Cholesterol	106mg	84mg	7%
Folate	6µg	34µg	7%
Iron	0.35mg	0.86mg	6%
Vitamin B2	0.207mg	0.13mg	6%
Calories	133kcal	221kcal	4%
Carbs	0g	7.54g	3%
Potassium	437mg	340mg	3%
Copper	0.038mg	0.065mg	3%
Manganese	0.019mg	0.08mg	3%
Vitamin B5	0.865mg	0.74mg	3%
Fiber	0g	0.4g	2%
Vitamin B1	0.069mg	0.09mg	2%
Calcium	22mg	32mg	1%
Zinc	0.58mg	0.52mg	1%
Vitamin A	35µg	23µg	1%
Protein per 100 calories	16g	8.2g	N/A
Calories per 10 g protein	62kcal	121kcal	N/A
Weight per 100 calories	75g	45g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.4	N/A
Net carbs	0g	7.14g	N/A
Magnesium	40mg	42mg	0%
Tryptophan	0.24mg	0.208mg	0%
Threonine	0.941mg	0.788mg	0%
Isoleucine	0.989mg	0.847mg	0%
Leucine	1.744mg	1.48mg	0%
Lysine	1.971mg	1.571mg	0%
Methionine	0.635mg	0.525mg	0%
Phenylalanine	0.838mg	0.742mg	0%
Valine	1.106mg	0.947mg	0%
Histidine	0.632mg	0.525mg	0%
Omega-3 - EPA	0.211g	0.113g	N/A
Omega-3 - DHA	0.265g	0.089g	N/A
Omega-3 - DPA	0.097g	0.079g	N/A