Seatrout vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between seatrout and caviar?

Seatrout is richer in vitamin B3, yet caviar is richer in vitamin B12, iron, magnesium, vitamin B5, selenium, vitamin B2, and calcium.
Caviar's daily need coverage for vitamin B12 is 689% higher.
Seatrout has 24 times more vitamin B3 than caviar. Seatrout has 2.923mg of vitamin B3, while caviar has 0.12mg.
Seatrout contains less cholesterol.

We used Fish, seatrout, mixed species, cooked, dry heat and Fish, caviar, black, and red, granular types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Caviar

Contains more PotassiumPotassium	+141.4%
Contains less SodiumSodium	-95.1%

Contains more MagnesiumMagnesium	+650%
Contains more CalciumCalcium	+1150%
Contains more IronIron	+3294.3%
Contains more CopperCopper	+189.5%
Contains more ZincZinc	+63.8%
Contains more PhosphorusPhosphorus	+10.9%
Contains more ManganeseManganese	+163.2%
Contains more SeleniumSelenium	+40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Caviar

Contains more Vitamin B3Vitamin B3	+2335.8%
Contains more Vitamin B6Vitamin B6	+44.4%

Contains more Vitamin AVitamin A	+674.3%
Contains more Vitamin B1Vitamin B1	+175.4%
Contains more Vitamin B2Vitamin B2	+199.5%
Contains more Vitamin B5Vitamin B5	+304.6%
Contains more Vitamin B12Vitamin B12	+478%
Contains more FolateFolate	+733.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	20µg	689%
Cholesterol	106mg	588mg	161%
Iron	0.35mg	11.88mg	144%
Choline		490.9mg	89%
Magnesium	40mg	300mg	62%
Sodium	74mg	1500mg	62%
Vitamin B5	0.865mg	3.5mg	53%
Polyunsaturated fat	0.929g	7.405g	43%
Selenium	46.8µg	65.5µg	34%
Vitamin B2	0.207mg	0.62mg	32%
Vitamin A	35µg	271µg	26%
Calcium	22mg	275mg	25%
Fats	4.63g	17.9g	20%
Vitamin B3	2.923mg	0.12mg	18%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Vitamin E		1.89mg	13%
Saturated fat	1.293g	4.06g	13%
Vitamin B6	0.462mg	0.32mg	11%
Folate	6µg	50µg	11%
Vitamin B1	0.069mg	0.19mg	10%
Monounsaturated fat	1.133g	4.631g	9%
Potassium	437mg	181mg	8%
Copper	0.038mg	0.11mg	8%
Calories	133kcal	264kcal	7%
Protein	21.46g	24.6g	6%
Phosphorus	321mg	356mg	5%
Zinc	0.58mg	0.95mg	3%
Carbs	0g	4g	1%
Manganese	0.019mg	0.05mg	1%
Vitamin K		0.6µg	1%
Protein per 100 calories	16g	9.3g	N/A
Calories per 10 g protein	62kcal	107kcal	N/A
Weight per 100 calories	75g	38g	N/A
Unsaturated / Saturated Fat ratio	1.6	3	N/A
Net carbs	0g	4g	N/A
Tryptophan	0.24mg	0.323mg	0%
Threonine	0.941mg	1.263mg	0%
Isoleucine	0.989mg	1.035mg	0%
Leucine	1.744mg	2.133mg	0%
Lysine	1.971mg	1.834mg	0%
Methionine	0.635mg	0.646mg	0%
Phenylalanine	0.838mg	1.071mg	0%
Valine	1.106mg	1.263mg	0%
Histidine	0.632mg	0.649mg	0%
Omega-3 - EPA	0.211g	2.741g	N/A
Omega-3 - DHA	0.265g	3.8g	N/A
Omega-3 - DPA	0.097g	0.229g	N/A