Seatrout vs. Mussels — In-Depth Nutrition Comparison

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How are seatrout and mussels different?

Seatrout is higher in vitamin B6; however, mussels is richer in vitamin B12, manganese, iron, selenium, vitamin B1, zinc, folate, and vitamin B2.
Daily need coverage for vitamin B12 for mussels is 856% higher.
Seatrout contains 5 times more vitamin B6 than mussels. While seatrout contains 0.462mg of vitamin B6, mussels contains only 0.1mg.
Mussels has less cholesterol.
Seatrout has a lower glycemic index (0) than mussels (50).

Fish, seatrout, mixed species, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Mussels

Contains more PotassiumPotassium	+63.1%
Contains more PhosphorusPhosphorus	+12.6%
Contains less SodiumSodium	-79.9%

Contains more CalciumCalcium	+50%
Contains more IronIron	+1820%
Contains more CopperCopper	+292.1%
Contains more ZincZinc	+360.3%
Contains more ManganeseManganese	+35689.5%
Contains more SeleniumSelenium	+91.5%

~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Mussels

Contains more Vitamin B6Vitamin B6

+362%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+160%
Contains more Vitamin B1Vitamin B1	+334.8%
Contains more Vitamin B2Vitamin B2	+102.9%
Contains more Vitamin B12Vitamin B12	+593.6%
Contains more FolateFolate	+1166.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~3mg

~equal in Vitamin B5 ~0.95mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	24µg	856%
Manganese	0.019mg	6.8mg	295%
Iron	0.35mg	6.72mg	80%
Selenium	46.8µg	89.6µg	78%
Vitamin B6	0.462mg	0.1mg	28%
Zinc	0.58mg	2.67mg	19%
Vitamin B1	0.069mg	0.3mg	19%
Folate	6µg	76µg	18%
Cholesterol	106mg	56mg	17%
Vitamin B2	0.207mg	0.42mg	16%
Vitamin C	0mg	13.6mg	15%
Sodium	74mg	369mg	13%
Copper	0.038mg	0.149mg	12%
Vitamin A	35µg	91µg	6%
Protein	21.46g	23.8g	5%
Potassium	437mg	268mg	5%
Phosphorus	321mg	285mg	5%
Calories	133kcal	172kcal	2%
Carbs	0g	7.39g	2%
Vitamin B5	0.865mg	0.95mg	2%
Saturated fat	1.293g	0.85g	2%
Polyunsaturated fat	0.929g	1.212g	2%
Magnesium	40mg	37mg	1%
Calcium	22mg	33mg	1%
Protein per 100 calories	16g	14g	N/A
Calories per 10 g protein	62kcal	72kcal	N/A
Weight per 100 calories	75g	58g	N/A
Fats	4.63g	4.48g	0%
Unsaturated / Saturated Fat ratio	1.6	2.6	N/A
Net carbs	0g	7.39g	N/A
Vitamin B3	2.923mg	3mg	0%
Monounsaturated fat	1.133g	1.014g	0%
Tryptophan	0.24mg	0.267mg	0%
Threonine	0.941mg	1.025mg	0%
Isoleucine	0.989mg	1.036mg	0%
Leucine	1.744mg	1.676mg	0%
Lysine	1.971mg	1.779mg	0%
Methionine	0.635mg	0.537mg	0%
Phenylalanine	0.838mg	0.853mg	0%
Valine	1.106mg	1.04mg	0%
Histidine	0.632mg	0.457mg	0%
Omega-3 - EPA	0.211g	0.276g	N/A
Omega-3 - DHA	0.265g	0.506g	N/A
Omega-3 - DPA	0.097g	0.044g	N/A