Shark vs. Burbot — In-Depth Nutrition Comparison

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What are the main differences between shark and burbot?

Shark is richer in selenium, vitamin B12, and vitamin B5, yet burbot is richer in manganese, vitamin B1, copper, potassium, and phosphorus.
Burbot's daily need coverage for manganese is 37% higher.
Shark has 15 times more saturated fat than burbot. Shark has 3.205g of saturated fat, while burbot has 0.209g.

We used Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, burbot, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Burbot

Contains more SeleniumSelenium

+109.9%

Contains more CalciumCalcium	+28%
Contains more PotassiumPotassium	+234.2%
Contains more CopperCopper	+509.5%
Contains more ZincZinc	+102.1%
Contains more PhosphorusPhosphorus	+32%
Contains more ManganeseManganese	+1694%

~equal in Magnesium ~41mg

~equal in Iron ~1.15mg

~equal in Sodium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Burbot

Contains more Vitamin AVitamin A	+980%
Contains more Vitamin B3Vitamin B3	+41.1%
Contains more Vitamin B5Vitamin B5	+258.4%
Contains more Vitamin B12Vitamin B12	+31.5%
Contains more FolateFolate	+1400%

Contains more Vitamin B1Vitamin B1	+495.8%
Contains more Vitamin B2Vitamin B2	+77.3%
Contains more Vitamin B6Vitamin B6	+15.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.05mg	0.897mg	37%
Selenium	34µg	16.2µg	32%
Vitamin B1	0.072mg	0.429mg	30%
Copper	0.042mg	0.256mg	24%
Polyunsaturated fat	3.701g	0.381g	22%
Fats	13.82g	1.04g	20%
Saturated fat	3.205g	0.209g	14%
Monounsaturated fat	5.935g	0.17g	14%
Protein	18.62g	24.76g	12%
Vitamin B12	1.21µg	0.92µg	12%
Potassium	155mg	518mg	11%
Phosphorus	194mg	256mg	9%
Vitamin B5	0.62mg	0.173mg	9%
Calories	228kcal	115kcal	6%
Cholesterol	59mg	77mg	6%
Vitamin B2	0.097mg	0.172mg	6%
Vitamin A	54µg	5µg	5%
Vitamin B3	2.783mg	1.973mg	5%
Zinc	0.48mg	0.97mg	4%
Vitamin B6	0.3mg	0.346mg	4%
Folate	15µg	1µg	4%
Carbs	6.39g	0g	2%
Calcium	50mg	64mg	1%
Protein per 100 calories	8.2g	22g	N/A
Calories per 10 g protein	122kcal	46kcal	N/A
Weight per 100 calories	44g	87g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Net carbs	6.39g	0g	N/A
Magnesium	43mg	41mg	0%
Iron	1.11mg	1.15mg	0%
Sodium	122mg	124mg	0%
Tryptophan	0.212mg	0.277mg	0%
Threonine	0.843mg	1.085mg	0%
Isoleucine	0.867mg	1.141mg	0%
Leucine	1.515mg	2.012mg	0%
Lysine	1.634mg	2.274mg	0%
Methionine	0.541mg	0.733mg	0%
Phenylalanine	0.75mg	0.966mg	0%
Valine	0.965mg	1.275mg	0%
Histidine	0.538mg	0.729mg	0%
Omega-3 - EPA	0.258g	0.09g	N/A
Omega-3 - DHA	0.431g	0.123g	N/A
Omega-3 - DPA	0.089g	0.033g	N/A