Shark vs. Sea bass — In-Depth Nutrition Comparison

Compare

The main differences between shark and sea bass

Shark is richer in monounsaturated fat and polyunsaturated fat, yet sea bass is richer in vitamin B12, selenium, phosphorus, and potassium.
Daily need coverage for vitamin B12 for sea bass is 133% higher.
Shark contains 7 times more monounsaturated fat than sea bass. Shark contains 5.935g of monounsaturated fat, while sea bass contains 0.846g.
Sea bass contains less saturated fat.

Food types used in this article are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, bass, striped, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Sea bass

Contains more CalciumCalcium	+163.2%
Contains more ManganeseManganese	+163.2%

Contains more MagnesiumMagnesium	+18.6%
Contains more PotassiumPotassium	+111.6%
Contains more PhosphorusPhosphorus	+30.9%
Contains less SodiumSodium	-27.9%
Contains more SeleniumSelenium	+37.6%

~equal in Iron ~1.08mg

~equal in Copper ~0.04mg

~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Sea bass

Contains more Vitamin AVitamin A	+74.2%
Contains more Vitamin B2Vitamin B2	+162.2%
Contains more FolateFolate	+50%

Contains more Vitamin B1Vitamin B1	+59.7%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin B6Vitamin B6	+15.3%
Contains more Vitamin B12Vitamin B12	+264.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~2.558mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.21µg	4.41µg	133%
Selenium	34µg	46.8µg	23%
Polyunsaturated fat	3.701g	1.005g	18%
Fats	13.82g	2.99g	17%
Cholesterol	59mg	103mg	15%
Monounsaturated fat	5.935g	0.846g	13%
Saturated fat	3.205g	0.65g	12%
Phosphorus	194mg	254mg	9%
Protein	18.62g	22.73g	8%
Calories	228kcal	124kcal	5%
Potassium	155mg	328mg	5%
Vitamin B2	0.097mg	0.037mg	5%
Vitamin B5	0.62mg	0.865mg	5%
Vitamin B1	0.072mg	0.115mg	4%
Vitamin B6	0.3mg	0.346mg	4%
Calcium	50mg	19mg	3%
Vitamin A	54µg	31µg	3%
Carbs	6.39g	0g	2%
Magnesium	43mg	51mg	2%
Sodium	122mg	88mg	1%
Manganese	0.05mg	0.019mg	1%
Vitamin B3	2.783mg	2.558mg	1%
Folate	15µg	10µg	1%
Protein per 100 calories	8.2g	18g	N/A
Calories per 10 g protein	122kcal	55kcal	N/A
Weight per 100 calories	44g	81g	N/A
Unsaturated / Saturated Fat ratio	3	2.8	N/A
Net carbs	6.39g	0g	N/A
Iron	1.11mg	1.08mg	0%
Copper	0.042mg	0.04mg	0%
Zinc	0.48mg	0.51mg	0%
Tryptophan	0.212mg	0.255mg	0%
Threonine	0.843mg	0.997mg	0%
Isoleucine	0.867mg	1.047mg	0%
Leucine	1.515mg	1.848mg	0%
Lysine	1.634mg	2.088mg	0%
Methionine	0.541mg	0.673mg	0%
Phenylalanine	0.75mg	0.887mg	0%
Valine	0.965mg	1.171mg	0%
Histidine	0.538mg	0.669mg	0%
Omega-3 - EPA	0.258g	0.217g	N/A
Omega-3 - DHA	0.431g	0.75g	N/A
Omega-3 - DPA	0.089g		N/A