Shark vs. Turbot — In-Depth Nutrition Comparison

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How are shark and turbot different?

Shark is richer in fats and iron, while turbot is higher in vitamin B12, selenium, and magnesium.
Turbot covers your daily need for vitamin B12 55% more than shark.

Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, turbot, european, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shark

Turbot

Contains more CalciumCalcium	+117.4%
Contains more IronIron	+141.3%
Contains more ZincZinc	+71.4%
Contains more PhosphorusPhosphorus	+17.6%
Contains less SodiumSodium	-36.5%
Contains more ManganeseManganese	+127.3%

Contains more MagnesiumMagnesium	+51.2%
Contains more PotassiumPotassium	+96.8%
Contains more CopperCopper	+11.9%
Contains more SeleniumSelenium	+37.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shark

Turbot

Contains more Vitamin AVitamin A	+350%
Contains more Vitamin B6Vitamin B6	+24%
Contains more FolateFolate	+66.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+109.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.076mg

~equal in Vitamin B2 ~0.097mg

~equal in Vitamin B3 ~2.679mg

~equal in Vitamin B5 ~0.658mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.21µg	2.54µg	55%
Polyunsaturated fat	3.701g		25%
Selenium	34µg	46.8µg	23%
Fats	13.82g	3.78g	15%
Saturated fat	3.205g		15%
Monounsaturated fat	5.935g		15%
Iron	1.11mg	0.46mg	8%
Calories	228kcal	122kcal	5%
Magnesium	43mg	65mg	5%
Vitamin A	54µg	12µg	5%
Protein	18.62g	20.58g	4%
Potassium	155mg	305mg	4%
Phosphorus	194mg	165mg	4%
Vitamin B6	0.3mg	0.242mg	4%
Calcium	50mg	23mg	3%
Sodium	122mg	192mg	3%
Vitamin C	0mg	1.7mg	2%
Carbs	6.39g	0g	2%
Zinc	0.48mg	0.28mg	2%
Folate	15µg	9µg	2%
Cholesterol	59mg	62mg	1%
Copper	0.042mg	0.047mg	1%
Manganese	0.05mg	0.022mg	1%
Vitamin B3	2.783mg	2.679mg	1%
Vitamin B5	0.62mg	0.658mg	1%
Protein per 100 calories	8.2g	17g	N/A
Calories per 10 g protein	122kcal	59kcal	N/A
Weight per 100 calories	44g	82g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs	6.39g	0g	N/A
Vitamin B1	0.072mg	0.076mg	0%
Vitamin B2	0.097mg	0.097mg	0%
Tryptophan	0.212mg	0.23mg	0%
Threonine	0.843mg	0.902mg	0%
Isoleucine	0.867mg	0.948mg	0%
Leucine	1.515mg	1.672mg	0%
Lysine	1.634mg	1.89mg	0%
Methionine	0.541mg	0.609mg	0%
Phenylalanine	0.75mg	0.803mg	0%
Valine	0.965mg	1.06mg	0%
Histidine	0.538mg	0.606mg	0%
Omega-3 (EPA)	0.258g		N/A
Omega-3 (DHA)	0.431g		N/A
Omega-3 (DPA)	0.089g		N/A