Sherbet vs. Mousse — In-Depth Nutrition Comparison
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How are sherbet and mousse different?
- Mousse has more fats, vitamin A, vitamin B12, phosphorus, selenium, vitamin B2, protein, and vitamin B5 than sherbet.
- Daily need coverage for cholesterol for mousse is 46% higher.
- Sherbet has less saturated fat.
- Mousse has a lower glycemic index (42) than sherbet (59).
Sherbet, orange and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +192.5% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +436.4% |
| Contains more SeleniumSelenium | +393.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +261.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 140mg | 46% |
| Saturated fat | 1.16g | 9.151g | 36% |
| Fats | 2g | 16g | 22% |
| Vitamin A | 12µg | 140µg | 14% |
| Vitamin B12 | 0.13µg | 0.47µg | 14% |
| Phosphorus | 40mg | 117mg | 11% |
| Selenium | 1.5µg | 7.4µg | 11% |
| Monounsaturated fat | 0.53g | 5.027g | 11% |
| Vitamin B2 | 0.097mg | 0.205mg | 8% |
| Protein | 1.1g | 4.14g | 6% |
| Vitamin B5 | 0.224mg | 0.533mg | 6% |
| Carbs | 30.4g | 16.07g | 5% |
| Iron | 0.14mg | 0.55mg | 5% |
| Copper | 0.028mg | 0.075mg | 5% |
| Polyunsaturated fat | 0.08g | 0.879g | 5% |
| Calories | 144kcal | 225kcal | 4% |
| Calcium | 54mg | 96mg | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Vitamin B6 | 0.023mg | 0.058mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Vitamin C | 2.3mg | 0.1mg | 2% |
| Manganese | 0.011mg | 0.059mg | 2% |
| Vitamin B1 | 0.027mg | 0.045mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Potassium | 96mg | 143mg | 1% |
| Zinc | 0.48mg | 0.64mg | 1% |
| Vitamin B3 | 0.063mg | 0.146mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 0.76g | 1.8g | N/A |
| Calories per 10 g protein | 1309kcal | 543kcal | N/A |
| Weight per 100 calories | 69g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.65 | N/A |
| Net carbs | 29.1g | 15.47g | N/A |
| Sugar | 24.32g | 14.81g | N/A |
| Sodium | 46mg | 38mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +89.2% |
| Contains more ProteinProtein | +276.4% |
| Contains more FatsFats | +700% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +848.5% |
| Contains more Poly. FatPolyunsaturated fat | +998.8% |
