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  6. Sherbet vs. Rice pudding

Sherbet vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on the differences between sherbet and rice pudding

  • Rice pudding is higher than sherbet in phosphorus, protein, and calcium.
  • Sherbet contains 13 times more fiber than rice pudding. While sherbet contains 1.3g of fiber, rice pudding contains only 0.1g.

Food varieties used in this article are Sherbet, orange and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Sherbet vs Rice pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more CopperCopper +55.6%
Contains more ZincZinc +26.3%
Contains less SodiumSodium -57.8%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +164.3%
Contains more PhosphorusPhosphorus +117.5%
Contains more ManganeseManganese +418.2%
Contains more SeleniumSelenium +26.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 12% 15% 0% 19% 33% 8.3% 17% 8.1% 30% 0% 3%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B3Vitamin B3 +603.2%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin B12Vitamin B12 +84.6%
~equal in Vitamin K ~µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Sherbet Rice pudding DV% diff.
Phosphorus 40mg 87mg 7%
Calcium 54mg 105mg 5%
Fiber 1.3g 0.1g 5%
Vitamin B12 0.13µg 0.24µg 5%
Protein 1.1g 3.29g 4%
Vitamin D* 0 IU 34 IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin A 12µg 46µg 4%
Vitamin B1 0.027mg 0.075mg 4%
Carbs 30.4g 20.81g 3%
Iron 0.14mg 0.37mg 3%
Sodium 46mg 109mg 3%
Vitamin B2 0.097mg 0.141mg 3%
Calories 144kcal 111kcal 2%
Vitamin C 2.3mg 0.7mg 2%
Cholesterol 1mg 6mg 2%
Manganese 0.011mg 0.057mg 2%
Vitamin B3 0.063mg 0.443mg 2%
Fats 2g 1.63g 1%
Magnesium 8mg 13mg 1%
Potassium 96mg 130mg 1%
Copper 0.028mg 0.018mg 1%
Zinc 0.48mg 0.38mg 1%
Selenium 1.5µg 1.9µg 1%
Vitamin B5 0.224mg 0.288mg 1%
Vitamin B6 0.023mg 0.035mg 1%
Choline 7.7mg 1%
Saturated fat 1.16g 0.967g 1%
Protein per 100 calories 0.76g 3g N/A
Calories per 10 g protein 1309kcal 337kcal N/A
Weight per 100 calories 69g 90g N/A
Net carbs 29.1g 20.71g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Folate 4µg 4µg 0%
Monounsaturated fat 0.53g 0.441g 0%
Polyunsaturated fat 0.08g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +22.7%
Contains more CarbsCarbs +46.1%
Contains more ProteinProtein +199.1%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +20.2%
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -16.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.