Sherbet vs. Skor bar — In-Depth Nutrition Comparison

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Summary of differences between sherbet and skor bar

Sherbet has less vitamin K, iron, and monounsaturated fat than skor bar.
Skor bar covers your daily need for saturated fat, 88% more than sherbet.
Sherbet has 2 times more calcium than skor bar. While sherbet has 54mg of calcium, skor bar has only 30mg.
Sherbet has less sodium.

These are the specific foods used in this comparison Sherbet, orange and Candies, HERSHEY'S SKOR Toffee Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Skor bar

Contains more CalciumCalcium	+80%
Contains more ZincZinc	+182.4%
Contains less SodiumSodium	-85.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+59.4%
Contains more IronIron	+307.1%
Contains more CopperCopper	+42.9%
Contains more PhosphorusPhosphorus	+52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Skor bar

Contains more Vitamin CVitamin C	+360%
Contains more Vitamin B1Vitamin B1	+35%
Contains more Vitamin B5Vitamin B5	+460%
Contains more FolateFolate	+100%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+408.3%
Contains more Vitamin EVitamin E	+5700%
Contains more Vitamin B3Vitamin B3	+106.3%
Contains more Vitamin B12Vitamin B12	+61.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B2 ~0.1mg

~equal in Vitamin B6 ~0.022mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.16g	18.78g	80%
Fats	2g	30.37g	44%
Monounsaturated fat	0.53g	9.714g	23%
Calories	144kcal	541kcal	20%
Cholesterol	1mg	53mg	17%
Sodium	46mg	317mg	12%
Carbs	30.4g	63.73g	11%
Vitamin K	0µg	8.6µg	7%
Polyunsaturated fat	0.08g	1.191g	7%
Iron	0.14mg	0.57mg	5%
Vitamin A	12µg	61µg	5%
Protein	1.1g	3.13g	4%
Vitamin E	0.01mg	0.58mg	4%
Vitamin B5	0.224mg	0.04mg	4%
Zinc	0.48mg	0.17mg	3%
Phosphorus	40mg	61mg	3%
Selenium	1.5µg	0µg	3%
Vitamin B12	0.13µg	0.21µg	3%
Caffeine	0mg	10mg	3%
Vitamin C	2.3mg	0.5mg	2%
Calcium	54mg	30mg	2%
Potassium	96mg	153mg	2%
Vitamin D	0µg	0.1µg	1%
Copper	0.028mg	0.04mg	1%
Vitamin B1	0.027mg	0.02mg	1%
Folate	4µg	2µg	1%
Choline	7.7mg	3.1mg	1%
Weight per 100 calories	69g	18g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.58	N/A
Net carbs	29.1g	62.43g	N/A
Vitamin D*	0 IU	3 IU	0%
Magnesium	8mg	10mg	0%
Sugar	24.32g	59.89g	N/A
Fiber	1.3g	1.3g	0%
Manganese	0.011mg	0mg	0%
Vitamin B2	0.097mg	0.1mg	0%
Vitamin B3	0.063mg	0.13mg	0%
Vitamin B6	0.023mg	0.022mg	0%