Shrimp vs. Crab meat — In-Depth Nutrition Comparison
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How are shrimp and crab meat different?
- Shrimp is richer in selenium, vitamin A, vitamin B3, and protein, while crab meat is higher in vitamin B12, copper, zinc, vitamin C, and folate.
- Crab meat covers your daily need for vitamin B12 410% more than shrimp.
- Shrimp contains 10 times more vitamin A than crab meat. Shrimp contains 90µg of vitamin A, while crab meat contains 9µg.
- Crab meat is lower in cholesterol.
- Shrimp has a higher glycemic index (50) than crab meat (0).
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +54.2% |
| Contains less SodiumSodium | -11.7% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +23.8% |
| Contains more MagnesiumMagnesium | +70.3% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +358.1% |
| Contains more ZincZinc | +367.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +99.9% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +129.2% |
| Contains more Vitamin B12Vitamin B12 | +592.8% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.66µg | 11.5µg | 410% |
| Copper | 0.258mg | 1.182mg | 103% |
| Zinc | 1.63mg | 7.62mg | 54% |
| Cholesterol | 211mg | 53mg | 53% |
| Choline | 135.4mg | 25% | |
| Selenium | 49.5µg | 40µg | 17% |
| Vitamin E | 2.2mg | 15% | |
| Vitamin A | 90µg | 9µg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B3 | 2.678mg | 1.34mg | 8% |
| Protein | 22.78g | 19.35g | 7% |
| Folate | 24µg | 51µg | 7% |
| Magnesium | 37mg | 63mg | 6% |
| Iron | 0.32mg | 0.76mg | 6% |
| Sodium | 947mg | 1072mg | 5% |
| Vitamin B6 | 0.242mg | 0.18mg | 5% |
| Phosphorus | 306mg | 280mg | 4% |
| Calcium | 91mg | 59mg | 3% |
| Potassium | 170mg | 262mg | 3% |
| Vitamin B1 | 0.032mg | 0.053mg | 2% |
| Vitamin B2 | 0.024mg | 0.055mg | 2% |
| Vitamin B5 | 0.519mg | 0.4mg | 2% |
| Saturated fat | 0.521g | 0.133g | 2% |
| Calories | 119kcal | 97kcal | 1% |
| Carbs | 1.52g | 0g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Protein per 100 calories | 19g | 20g | N/A |
| Calories per 10 g protein | 52kcal | 50kcal | N/A |
| Weight per 100 calories | 84g | 103g | N/A |
| Fats | 1.7g | 1.54g | 0% |
| Net carbs | 1.52g | 0g | N/A |
| Manganese | 0.049mg | 0.04mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Monounsaturated fat | 0.361g | 0.185g | 0% |
| Polyunsaturated fat | 0.59g | 0.536g | 0% |
| Tryptophan | 0.26mg | 0.269mg | 0% |
| Threonine | 0.904mg | 0.783mg | 0% |
| Isoleucine | 1.05mg | 0.938mg | 0% |
| Leucine | 1.95mg | 1.536mg | 0% |
| Lysine | 2.172mg | 1.684mg | 0% |
| Methionine | 0.665mg | 0.545mg | 0% |
| Phenylalanine | 0.992mg | 0.817mg | 0% |
| Valine | 1.067mg | 0.91mg | 0% |
| Histidine | 0.501mg | 0.393mg | 0% |
| Omega-3 (EPA) | 0.135g | 0.295g | N/A |
| Omega-3 (DHA) | 0.141g | 0.118g | N/A |
| Omega-3 (DPA) | 0.012g | 0.031g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~1.54g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.1% |
| Contains less Sat. FatSaturated fat | -74.5% |
~equal in
Polyunsaturated fat
~0.536g
