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  6. Skor bar vs. Goobers

Skor bar vs. Goobers — In-Depth Nutrition Comparison

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Differences between skor bar and goobers

  • Skor bar contains less fiber, potassium, iron, and calcium than goobers.
  • Goobers' daily need coverage for fiber is 34% higher.
  • Goobers contain 9 times less sodium than skor bar. Skor bar contains 317mg of sodium, while goobers contain 36mg.

The food types used in this comparison are Candies, HERSHEY'S SKOR Toffee Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Skor bar vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +196.7%
Contains more PotassiumPotassium +228.1%
Contains more IronIron +93%
Contains less SodiumSodium -88.6%
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Skor bar Goobers DV% diff.
Fiber 1.3g 9.7g 34%
Saturated fat 18.78g 12.1g 30%
Monounsaturated fat 9.714g 24%
Cholesterol 53mg 12mg 14%
Protein 3.13g 9.7g 13%
Sodium 317mg 36mg 12%
Potassium 153mg 502mg 10%
Phosphorus 61mg 9%
Vitamin B12 0.21µg 9%
Vitamin B2 0.1mg 8%
Polyunsaturated fat 1.191g 8%
Iron 0.57mg 1.1mg 7%
Vitamin A 61µg 7%
Vitamin K 8.6µg 7%
Fats 30.37g 34g 6%
Calcium 30mg 89mg 6%
Carbs 63.73g 53g 4%
Copper 0.04mg 4%
Vitamin E 0.58mg 4%
Caffeine 10mg 3%
Magnesium 10mg 2%
Zinc 0.17mg 2%
Vitamin B1 0.02mg 2%
Vitamin B6 0.022mg 2%
Calories 541kcal 512kcal 1%
Vitamin D 0.1µg 1%
Vitamin B3 0.13mg 1%
Vitamin B5 0.04mg 1%
Folate 2µg 1%
Choline 3.1mg 1%
Protein per 100 calories 0.58g 1.9g N/A
Calories per 10 g protein 1728kcal 528kcal N/A
Weight per 100 calories 18g 20g N/A
Unsaturated / Saturated Fat ratio 0.58 0 N/A
Vitamin C 0.5mg 0.3mg 0%
Net carbs 62.43g 43.3g N/A
Vitamin D* 3 IU 0%
Sugar 59.89g 43g N/A
Trans fat 0.07g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more CarbsCarbs +20.2%
Contains more ProteinProtein +209.9%
Contains more FatsFats +12%
Contains more WaterWater +21%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -35.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.