Infographic
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
6
100 g
300 g
1 bar 1.4 oz - 39g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
7.1%
9%
14%
21%
13%
4.6%
26%
41%
0%
0%
2
100 g
300 g
1 serving 1.75 fl oz pop - 52g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
0.71%
0%
1.3%
20%
0%
4.1%
0%
0.91%
0%
1.1%
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
11
100 g
300 g
1 bar 1.4 oz - 39g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
1.7%
1.5%
20%
12%
5%
23%
2.4%
2.4%
5.1%
26%
22%
1.5%
1
100 g
300 g
1 serving 1.75 fl oz pop - 52g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
2.3%
0%
0%
0%
0%
0%
0%
0.06%
0%
0%
0%
0%
All nutrients comparison - raw data values
Nutrient
DV% diff.
Saturated fat
18.78g
0.013g
85%
Fats
30.37g
0.24g
46%
Monounsaturated fat
9.714g
0.051g
24%
Calories
541kcal
79kcal
23%
Cholesterol
53mg
0mg
18%
Carbs
63.73g
19.23g
15%
Sodium
317mg
7mg
13%
Phosphorus
61mg
0mg
9%
Vitamin B12
0.21µg
0µg
9%
Vitamin B2
0.1mg
0mg
8%
Polyunsaturated fat
1.191g
0.016g
8%
Vitamin A
61µg
0µg
7%
Vitamin K
8.6µg
0µg
7%
Protein
3.13g
0g
6%
Fiber
1.3g
0g
5%
Potassium
153mg
15mg
4%
Copper
0.04mg
0mg
4%
Vitamin E
0.58mg
0mg
4%
Calcium
30mg
0mg
3%
Fructose
2.72g
3%
Caffeine
10mg
0mg
3%
Magnesium
10mg
1mg
2%
Vitamin B1
0.02mg
0mg
2%
Vitamin B6
0.022mg
0mg
2%
Vitamin D
0.1µg
0µg
1%
Vitamin B3
0.13mg
0mg
1%
Vitamin B5
0.04mg
0.001mg
1%
Folate
2µg
0µg
1%
Choline
3.1mg
0mg
1%
Weight per 100 calories
18g
127g
N/A
Unsaturated / Saturated Fat ratio
0.58
5.2
N/A
Vitamin C
0.5mg
0.7mg
0%
Net carbs
62.43g
19.23g
N/A
Vitamin D*
3 IU
0 IU
0%
Iron
0.57mg
0.54mg
0%
Sugar
59.89g
13.66g
N/A
Zinc
0.17mg
0.15mg
0%
Selenium
0µg
0.2µg
0%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
3
3%
30%
64%
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
1
19%
80%
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Contains
more
Protein Protein
+∞%
Contains
more
Fats Fats
+12554.2%
Contains
more
Carbs Carbs
+231.4%
Contains
more
Water Water
+5026.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
2
63%
33%
4%
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
1
16%
64%
20%
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Contains
more
Mono. Fat Monounsaturated fat
+18947.1%
Contains
more
Poly. Fat Polyunsaturated fat
+7343.8%
Contains
less
Sat. Fat Saturated fat
-99.9%