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  6. Skor bar vs. Rolo

Skor bar vs. Rolo — In-Depth Nutrition Comparison

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How are skor bar and rolo different?

  • Skor bar is richer in fats, while rolo is higher in calcium.
  • Skor bar covers your daily need for saturated fat 21% more than rolo.
  • Rolo is lower in cholesterol.

Candies, HERSHEY'S SKOR Toffee Bar and Candies, ROLO Caramels in Milk Chocolate types were used in this article.

Infographic

Skor bar vs Rolo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Rolo
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +35.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +22.9%
Contains more PhosphorusPhosphorus +16.4%
Contains less SodiumSodium -40.7%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Rolo
Rolo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +79.4%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +168.8%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin EVitamin E +89.7%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +57.1%
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Skor bar Rolo DV% diff.
Saturated fat 18.78g 14.542g 19%
Monounsaturated fat 9.714g 2.104g 19%
Fats 30.37g 20.93g 15%
Cholesterol 53mg 12mg 14%
Calcium 30mg 145mg 12%
Sodium 317mg 188mg 6%
Polyunsaturated fat 1.191g 0.265g 6%
Vitamin B12 0.21µg 0.33µg 5%
Vitamin K 8.6µg 3.2µg 5%
Protein 3.13g 5.08g 4%
Copper 0.04mg 0mg 4%
Calories 541kcal 474kcal 3%
Vitamin A 61µg 34µg 3%
Vitamin E 0.58mg 1.1mg 3%
Choline 3.1mg 20.1mg 3%
Magnesium 10mg 0mg 2%
Iron 0.57mg 0.42mg 2%
Fiber 1.3g 0.9g 2%
Zinc 0.17mg 0mg 2%
Vitamin B2 0.1mg 0.12mg 2%
Vitamin B6 0.022mg 0mg 2%
Carbs 63.73g 67.95g 1%
Vitamin D 0.1µg 0µg 1%
Potassium 153mg 188mg 1%
Phosphorus 61mg 71mg 1%
Vitamin B3 0.13mg 0.04mg 1%
Vitamin B5 0.04mg 0mg 1%
Folate 2µg 0µg 1%
Caffeine 10mg 6mg 1%
Protein per 100 calories 0.58g 1.1g N/A
Calories per 10 g protein 1728kcal 933kcal N/A
Weight per 100 calories 18g 21g N/A
Unsaturated / Saturated Fat ratio 0.58 0.16 N/A
Vitamin C 0.5mg 0.9mg 0%
Net carbs 62.43g 67.05g N/A
Vitamin D* 3 IU 0 IU 0%
Sugar 59.89g 63.93g N/A
Vitamin B1 0.02mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more FatsFats +45.1%
Contains more ProteinProtein +62.3%
Contains more WaterWater +193%
~equal in Carbs ~67.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Rolo
Rolo
1
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains more Mono. FatMonounsaturated fat +361.7%
Contains more Poly. FatPolyunsaturated fat +349.4%
Contains less Sat. FatSaturated fat -22.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.