Skor bar vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between skor bar and white chocolate
- Skor bar has more vitamin A; however, white chocolate is higher in calcium, phosphorus, vitamin B12, vitamin B2, vitamin B5, selenium, and protein.
- White chocolate covers your daily need for calcium 17% more than skor bar.
- Skor bar has 7 times more vitamin A than white chocolate. While skor bar has 61µg of vitamin A, white chocolate has only 9µg.
- White chocolate has less sodium.
These are the specific foods used in this comparison Candies, HERSHEY'S SKOR Toffee Bar and Candies, white chocolate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +137.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +563.3% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +335.3% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +577.8% |
| Contains more Vitamin EVitamin E | +65.5% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B3Vitamin B3 | +473.1% |
| Contains more Vitamin B5Vitamin B5 | +1420% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 30mg | 199mg | 17% |
| Phosphorus | 61mg | 176mg | 16% |
| Vitamin B12 | 0.21µg | 0.56µg | 15% |
| Vitamin B2 | 0.1mg | 0.282mg | 14% |
| Cholesterol | 53mg | 21mg | 11% |
| Vitamin B5 | 0.04mg | 0.608mg | 11% |
| Sodium | 317mg | 90mg | 10% |
| Selenium | 0µg | 4.5µg | 8% |
| Vitamin A | 61µg | 9µg | 6% |
| Protein | 3.13g | 5.87g | 5% |
| Zinc | 0.17mg | 0.74mg | 5% |
| Choline | 3.1mg | 29.5mg | 5% |
| Potassium | 153mg | 286mg | 4% |
| Iron | 0.57mg | 0.24mg | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin B1 | 0.02mg | 0.063mg | 4% |
| Vitamin B3 | 0.13mg | 0.745mg | 4% |
| Fats | 30.37g | 32.09g | 3% |
| Vitamin E | 0.58mg | 0.96mg | 3% |
| Vitamin B6 | 0.022mg | 0.056mg | 3% |
| Saturated fat | 18.78g | 19.412g | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Copper | 0.04mg | 0.06mg | 2% |
| Monounsaturated fat | 9.714g | 9.097g | 2% |
| Carbs | 63.73g | 59.24g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Polyunsaturated fat | 1.191g | 1.013g | 1% |
| Calories | 541kcal | 539kcal | 0% |
| Protein per 100 calories | 0.58g | 1.1g | N/A |
| Calories per 10 g protein | 1728kcal | 918kcal | N/A |
| Weight per 100 calories | 18g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.58 | 0.52 | N/A |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 62.43g | 59.04g | N/A |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 59.89g | 59g | N/A |
| Manganese | 0mg | 0.008mg | 0% |
| Vitamin K | 8.6µg | 9.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +87.5% |
~equal in
Fats
~32.09g
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
~equal in
Saturated fat
~19.412g
~equal in
Monounsaturated fat
~9.097g
