Smoked salmon vs. Abalone — In-Depth Nutrition Comparison
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Summary of differences between smoked salmon and abalone
- Smoked salmon has more vitamin B12, vitamin B3, and vitamin B6; however, abalone is higher in vitamin B5, iron, selenium, vitamin B1, magnesium, and phosphorus.
- Smoked salmon covers your daily need for vitamin B12 107% more than abalone.
- Smoked salmon has 2 times more vitamin B3 than abalone. While smoked salmon has 4.72mg of vitamin B3, abalone has only 1.9mg.
- Smoked salmon has less cholesterol.
These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +347.1% |
| Contains more ZincZinc | +206.5% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +311.8% |
| Contains more SeleniumSelenium | +59.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +372.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +856.5% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.69µg | 107% |
| Vitamin D* | 685 IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin B5 | 0.87mg | 2.87mg | 40% |
| Iron | 0.85mg | 3.8mg | 37% |
| Selenium | 32.4µg | 51.8µg | 35% |
| Cholesterol | 23mg | 94mg | 24% |
| Vitamin B3 | 4.72mg | 1.9mg | 18% |
| Vitamin B1 | 0.023mg | 0.22mg | 16% |
| Choline | 89mg | 16% | |
| Vitamin B6 | 0.278mg | 0.15mg | 10% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Phosphorus | 164mg | 217mg | 8% |
| Zinc | 0.31mg | 0.95mg | 6% |
| Polyunsaturated fat | 0.995g | 1.676g | 5% |
| Calories | 117kcal | 189kcal | 4% |
| Fats | 4.32g | 6.78g | 4% |
| Carbs | 0g | 11.05g | 4% |
| Sodium | 672mg | 591mg | 4% |
| Protein | 18.28g | 19.63g | 3% |
| Calcium | 11mg | 37mg | 3% |
| Potassium | 175mg | 284mg | 3% |
| Vitamin A | 26µg | 2µg | 3% |
| Folate | 2µg | 14µg | 3% |
| Saturated fat | 0.929g | 1.646g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.017mg | 0.07mg | 2% |
| Vitamin B2 | 0.101mg | 0.13mg | 2% |
| Monounsaturated fat | 2.023g | 2.741g | 2% |
| Protein per 100 calories | 16g | 10g | N/A |
| Calories per 10 g protein | 64kcal | 96kcal | N/A |
| Weight per 100 calories | 85g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 2.7 | N/A |
| Net carbs | 0g | 11.05g | N/A |
| Copper | 0.23mg | 0.228mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.224mg | 0% |
| Threonine | 0.801mg | 0.838mg | 0% |
| Isoleucine | 0.842mg | 0.854mg | 0% |
| Leucine | 1.486mg | 1.386mg | 0% |
| Lysine | 1.679mg | 1.433mg | 0% |
| Methionine | 0.541mg | 0.441mg | 0% |
| Phenylalanine | 0.714mg | 0.715mg | 0% |
| Valine | 0.942mg | 0.86mg | 0% |
| Histidine | 0.538mg | 0.378mg | 0% |
| Omega-3 (EPA) | 0.183g | 0.054g | N/A |
| Omega-3 (DHA) | 0.267g | N/A | |
| Omega-3 (DPA) | 0.073g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
| Contains more WaterWater | +19.8% |
| Contains more FatsFats | +56.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~19.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1.646 g
Monounsaturated fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +35.5% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
