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  6. Smoked salmon vs. Anchovies

Smoked salmon vs. Anchovies — In-Depth Nutrition Comparison

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How are smoked salmon and anchovies different?

  • Smoked salmon is richer in vitamin B12 and vitamin B6, while anchovies are higher in vitamin B3, iron, calcium, zinc, vitamin B2, and selenium.
  • Smoked salmon covers your daily need for vitamin B12 110% more than anchovies.
  • Smoked salmon contains 6 times more sodium than anchovies. Smoked salmon contains 672mg of sodium, while anchovies contain 104mg.

Fish, salmon, chinook, smoked and Fish, anchovy, european, raw types were used in this article.

Infographic

Smoked salmon vs Anchovies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +1236.4%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +282.4%
Contains more ZincZinc +454.8%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +311.8%
Contains more SeleniumSelenium +12.7%
~equal in Copper ~0.211mg
~equal in Phosphorus ~174mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 257% 8.7% 27% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 11% 14% 59% 263% 39% 33% 78% 0.25% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin EVitamin E +136.8%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin B12Vitamin B12 +425.8%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +153.5%
Contains more Vitamin B3Vitamin B3 +197.1%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Anchovies DV% diff.
Vitamin B12 3.26µg 0.62µg 110%
Vitamin D* 685 IU 86%
Vitamin D 17.1µg 86%
Vitamin B3 4.72mg 14.024mg 58%
Iron 0.85mg 3.25mg 30%
Sodium 672mg 104mg 25%
Choline 89mg 16%
Calcium 11mg 147mg 14%
Zinc 0.31mg 1.72mg 13%
Cholesterol 23mg 60mg 12%
Vitamin B2 0.101mg 0.256mg 12%
Vitamin B6 0.278mg 0.143mg 10%
Selenium 32.4µg 36.5µg 7%
Potassium 175mg 383mg 6%
Magnesium 18mg 41mg 5%
Vitamin E 1.35mg 0.57mg 5%
Vitamin B5 0.87mg 0.645mg 5%
Protein 18.28g 20.35g 4%
Polyunsaturated fat 0.995g 1.637g 4%
Vitamin B1 0.023mg 0.055mg 3%
Copper 0.23mg 0.211mg 2%
Manganese 0.017mg 0.07mg 2%
Folate 2µg 9µg 2%
Saturated fat 0.929g 1.282g 2%
Monounsaturated fat 2.023g 1.182g 2%
Calories 117kcal 131kcal 1%
Fats 4.32g 4.84g 1%
Phosphorus 164mg 174mg 1%
Vitamin A 26µg 15µg 1%
Protein per 100 calories 16g 16g N/A
Calories per 10 g protein 64kcal 64kcal N/A
Weight per 100 calories 85g 76g N/A
Unsaturated / Saturated Fat ratio 3.2 2.2 N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0.228mg 0%
Threonine 0.801mg 0.892mg 0%
Isoleucine 0.842mg 0.938mg 0%
Leucine 1.486mg 1.654mg 0%
Lysine 1.679mg 1.869mg 0%
Methionine 0.541mg 0.602mg 0%
Phenylalanine 0.714mg 0.794mg 0%
Valine 0.942mg 1.048mg 0%
Histidine 0.538mg 0.599mg 0%
Omega-3 (EPA) 0.183g 0.538g N/A
Omega-3 (DHA) 0.267g 0.911g N/A
Omega-3 (DPA) 0.073g 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +12%
~equal in Carbs ~0g
~equal in Water ~73.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Mono. FatMonounsaturated fat +71.2%
Contains more Poly. FatPolyunsaturated fat +64.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.