Smoked salmon vs. Croaker — In-Depth Nutrition Comparison

Compare

How are smoked salmon and croaker different?

Smoked salmon is richer in vitamin B12 and copper, while croaker is higher in fats, selenium, folate, phosphorus, and magnesium.
Smoked salmon covers your daily need for vitamin B12 48% more than croaker.
Smoked salmon contains 4 times more copper than croaker. Smoked salmon contains 0.23mg of copper, while croaker contains 0.065mg.
Croaker is lower in sodium.

Fish, salmon, chinook, smoked and Fish, croaker, Atlantic, cooked, breaded, and fried types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Smoked salmon

Croaker

Contains more CopperCopper

+253.8%

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+190.9%
Contains more PotassiumPotassium	+94.3%
Contains more ZincZinc	+67.7%
Contains more PhosphorusPhosphorus	+32.3%
Contains less SodiumSodium	-48.2%
Contains more ManganeseManganese	+370.6%
Contains more SeleniumSelenium	+19.8%

~equal in Iron ~0.86mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Smoked salmon

Croaker

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+17.6%
Contains more Vitamin B12Vitamin B12	+55.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+28.7%
Contains more FolateFolate	+1600%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.3mg

~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	685 IU		86%
Vitamin D	17.1µg		86%
Vitamin B12	3.26µg	2.1µg	48%
Cholesterol	23mg	84mg	20%
Copper	0.23mg	0.065mg	18%
Choline	89mg		16%
Sodium	672mg	348mg	14%
Fats	4.32g	12.67g	13%
Polyunsaturated fat	0.995g	2.917g	13%
Selenium	32.4µg	38.8µg	12%
Saturated fat	0.929g	3.476g	12%
Vitamin E	1.35mg		9%
Phosphorus	164mg	217mg	8%
Folate	2µg	34µg	8%
Monounsaturated fat	2.023g	5.32g	8%
Magnesium	18mg	42mg	6%
Vitamin B1	0.023mg	0.09mg	6%
Calories	117kcal	221kcal	5%
Potassium	175mg	340mg	5%
Carbs	0g	7.54g	3%
Manganese	0.017mg	0.08mg	3%
Vitamin B3	4.72mg	4.3mg	3%
Vitamin B5	0.87mg	0.74mg	3%
Calcium	11mg	32mg	2%
Fiber	0g	0.4g	2%
Zinc	0.31mg	0.52mg	2%
Vitamin B2	0.101mg	0.13mg	2%
Vitamin B6	0.278mg	0.26mg	1%
Protein	18.28g	18.2g	0%
Protein per 100 calories	16g	8.2g	N/A
Calories per 10 g protein	64kcal	121kcal	N/A
Weight per 100 calories	85g	45g	N/A
Unsaturated / Saturated Fat ratio	3.2	2.4	N/A
Net carbs	0g	7.14g	N/A
Iron	0.85mg	0.86mg	0%
Vitamin A	26µg	23µg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.205mg	0.208mg	0%
Threonine	0.801mg	0.788mg	0%
Isoleucine	0.842mg	0.847mg	0%
Leucine	1.486mg	1.48mg	0%
Lysine	1.679mg	1.571mg	0%
Methionine	0.541mg	0.525mg	0%
Phenylalanine	0.714mg	0.742mg	0%
Valine	0.942mg	0.947mg	0%
Histidine	0.538mg	0.525mg	0%
Omega-3 (EPA)	0.183g	0.113g	N/A
Omega-3 (DHA)	0.267g	0.089g	N/A
Omega-3 (DPA)	0.073g	0.079g	N/A