Snapper vs. Pollock — In-Depth Nutrition Comparison
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How are snapper and pollock different?
- Snapper is higher in vitamin B6, selenium, vitamin B5, and protein; however, pollock is richer in vitamin B3, vitamin B2, magnesium, and phosphorus.
- Daily need coverage for vitamin B3 for pollock is 23% higher.
- Snapper contains 2 times more vitamin B5 than pollock. While snapper contains 0.87mg of vitamin B5, pollock contains only 0.432mg.
- Snapper has less cholesterol.
Fish, snapper, mixed species, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +21.4% |
| Contains less SodiumSodium | -86.4% |
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +32.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5475% |
| Contains more Vitamin B3Vitamin B3 | +1041.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.346mg | 3.949mg | 23% |
| Vitamin B2 | 0.004mg | 0.223mg | 17% |
| Choline | 91.6mg | 17% | |
| Sodium | 57mg | 419mg | 16% |
| Cholesterol | 47mg | 86mg | 13% |
| Magnesium | 37mg | 81mg | 10% |
| Vitamin B6 | 0.46mg | 0.329mg | 10% |
| Phosphorus | 201mg | 267mg | 9% |
| Selenium | 49µg | 44.1µg | 9% |
| Vitamin B5 | 0.87mg | 0.432mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B12 | 3.5µg | 3.66µg | 7% |
| Protein | 26.3g | 23.48g | 6% |
| Vitamin D* | 51 IU | 6% | |
| Iron | 0.24mg | 0.56mg | 4% |
| Calcium | 40mg | 72mg | 3% |
| Potassium | 522mg | 430mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Copper | 0.046mg | 0.06mg | 2% |
| Vitamin A | 35µg | 17µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calories | 128kcal | 111kcal | 1% |
| Fats | 1.72g | 1.18g | 1% |
| Zinc | 0.44mg | 0.57mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Saturated fat | 0.365g | 0.159g | 1% |
| Protein per 100 calories | 21g | 21g | N/A |
| Calories per 10 g protein | 49kcal | 47kcal | N/A |
| Weight per 100 calories | 78g | 90g | N/A |
| Manganese | 0.017mg | 0.018mg | 0% |
| Vitamin B1 | 0.053mg | 0.054mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.322g | 0.134g | 0% |
| Polyunsaturated fat | 0.588g | 0.583g | 0% |
| Tryptophan | 0.294mg | 0.263mg | 0% |
| Threonine | 1.153mg | 1.029mg | 0% |
| Isoleucine | 1.212mg | 1.082mg | 0% |
| Leucine | 2.137mg | 1.908mg | 0% |
| Lysine | 2.415mg | 2.157mg | 0% |
| Methionine | 0.778mg | 0.696mg | 0% |
| Phenylalanine | 1.027mg | 0.917mg | 0% |
| Valine | 1.355mg | 1.21mg | 0% |
| Histidine | 0.774mg | 0.691mg | 0% |
| Omega-3 (EPA) | 0.048g | 0.086g | N/A |
| Omega-3 (DHA) | 0.273g | 0.423g | N/A |
| Omega-3 (DPA) | 0.022g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +45.8% |
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.3% |
| Contains less Sat. FatSaturated fat | -56.4% |
~equal in
Polyunsaturated fat
~0.583g
