Sockeye salmon vs. Mussels — In-Depth Nutrition Comparison
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Differences between sockeye salmon and mussels
- Sockeye salmon has more vitamin B6 and vitamin B3, while mussels has more vitamin B12, manganese, selenium, iron, zinc, folate, vitamin C, and vitamin B2.
- Mussels's daily need coverage for vitamin B12 is 814% higher.
- Mussels contains 8 times less vitamin B6 than sockeye salmon. Sockeye salmon contains 0.827mg of vitamin B6, while mussels contains 0.1mg.
- Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of mussels is 50.
The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +62.7% |
| Contains less SodiumSodium | -75.1% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +1192.3% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +385.5% |
| Contains more ManganeseManganese | +52207.7% |
| Contains more SeleniumSelenium | +152.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +237.4% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +727% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56.9% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +436.9% |
| Contains more FolateFolate | +985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 24µg | 814% |
| Manganese | 0.013mg | 6.8mg | 295% |
| Selenium | 35.5µg | 89.6µg | 98% |
| Vitamin D* | 670 IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Iron | 0.52mg | 6.72mg | 78% |
| Vitamin B6 | 0.827mg | 0.1mg | 56% |
| Vitamin B3 | 10.123mg | 3mg | 45% |
| Choline | 112.6mg | 20% | |
| Zinc | 0.55mg | 2.67mg | 19% |
| Folate | 7µg | 76µg | 17% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Vitamin B2 | 0.246mg | 0.42mg | 13% |
| Sodium | 92mg | 369mg | 12% |
| Vitamin B1 | 0.157mg | 0.3mg | 12% |
| Copper | 0.076mg | 0.149mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B5 | 1.274mg | 0.95mg | 6% |
| Protein | 26.48g | 23.8g | 5% |
| Potassium | 436mg | 268mg | 5% |
| Vitamin A | 58µg | 91µg | 4% |
| Phosphorus | 305mg | 285mg | 3% |
| Fats | 5.57g | 4.48g | 2% |
| Carbs | 0g | 7.39g | 2% |
| Cholesterol | 61mg | 56mg | 2% |
| Calcium | 11mg | 33mg | 2% |
| Monounsaturated fat | 1.864g | 1.014g | 2% |
| Calories | 156kcal | 172kcal | 1% |
| Saturated fat | 0.969g | 0.85g | 1% |
| Polyunsaturated fat | 1.327g | 1.212g | 1% |
| Protein per 100 calories | 17g | 14g | N/A |
| Calories per 10 g protein | 59kcal | 72kcal | N/A |
| Weight per 100 calories | 64g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 2.6 | N/A |
| Net carbs | 0g | 7.39g | N/A |
| Magnesium | 36mg | 37mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.267mg | 0% |
| Threonine | 1.247mg | 1.025mg | 0% |
| Isoleucine | 1.274mg | 1.036mg | 0% |
| Leucine | 2.185mg | 1.676mg | 0% |
| Lysine | 2.574mg | 1.779mg | 0% |
| Methionine | 0.858mg | 0.537mg | 0% |
| Phenylalanine | 1.086mg | 0.853mg | 0% |
| Valine | 1.461mg | 1.04mg | 0% |
| Histidine | 0.711mg | 0.457mg | 0% |
| Omega-3 (EPA) | 0.299g | 0.276g | N/A |
| Omega-3 (DHA) | 0.56g | 0.506g | N/A |
| Omega-3 (DPA) | 0.093g | 0.044g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +24.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +83.8% |
| Contains less Sat. FatSaturated fat | -12.3% |
~equal in
Polyunsaturated fat
~1.212g
