Sofrito sauce vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between sofrito sauce and chicken soup
- Chicken soup contains less fats, protein, vitamin B6, vitamin C, vitamin B1, phosphorus, copper, zinc, and vitamin B2 than sofrito sauce.
- Daily need coverage for sodium for sofrito sauce is 44% higher.
- Chicken soup has 102 times less vitamin C than sofrito sauce. Sofrito sauce has 20.4mg of vitamin C, while chicken soup has 0.2mg.
- Chicken soup is lower in sodium.
Food types used in this article are Sauce, sofrito, prepared from recipe and Soup, stock, chicken, home-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +205.6% |
| Contains more ZincZinc | +907.1% |
| Contains more PhosphorusPhosphorus | +414.8% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10100% |
| Contains more Vitamin B1Vitamin B1 | +711.4% |
| Contains more Vitamin B2Vitamin B2 | +149.4% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +496.7% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 143mg | 44% |
| Fats | 18.2g | 1.2g | 26% |
| Vitamin B6 | 0.364mg | 0.061mg | 23% |
| Vitamin C | 20.4mg | 0.2mg | 22% |
| Protein | 12.8g | 2.52g | 21% |
| Vitamin B1 | 0.284mg | 0.035mg | 21% |
| Phosphorus | 139mg | 27mg | 16% |
| Copper | 0.165mg | 0.054mg | 12% |
| Zinc | 1.41mg | 0.14mg | 12% |
| Vitamin B5 | 0.597mg | 12% | |
| Calories | 237kcal | 36kcal | 10% |
| Vitamin B2 | 0.212mg | 0.085mg | 10% |
| Folate | 43µg | 5µg | 10% |
| Potassium | 401mg | 105mg | 9% |
| Iron | 0.94mg | 0.21mg | 9% |
| Manganese | 0.191mg | 8% | |
| Vitamin B3 | 2.918mg | 1.584mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Magnesium | 25mg | 4mg | 5% |
| Selenium | 2.2µg | 4% | |
| Calcium | 20mg | 3mg | 2% |
| Choline | 9.2mg | 2% | |
| Carbs | 5.46g | 3.53g | 1% |
| Cholesterol | 3mg | 1% | |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Protein per 100 calories | 5.4g | 7g | N/A |
| Calories per 10 g protein | 185kcal | 143kcal | N/A |
| Weight per 100 calories | 42g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Net carbs | 3.76g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +407.9% |
| Contains more FatsFats | +1416.7% |
| Contains more CarbsCarbs | +54.7% |
| Contains more WaterWater | +54.5% |
