Sofrito sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are sofrito sauce and manhattan Clam Chowder different?
- Sofrito sauce has more fats, protein, vitamin B1, vitamin B6, vitamin C, phosphorus, vitamin B2, vitamin B3, and vitamin B5 than manhattan Clam Chowder.
- Daily need coverage for sodium for sofrito sauce is 32% higher.
- Sofrito sauce contains 13 times more fats than manhattan Clam Chowder. While sofrito sauce contains 18.2g of fats, manhattan Clam Chowder contains only 1.41g.
- Manhattan Clam Chowder has less sodium.
Sauce, sofrito, prepared from recipe and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +101.4% |
| Contains more PhosphorusPhosphorus | +297.1% |
| Contains more ManganeseManganese | +91% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +17% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +1083.3% |
| Contains more Vitamin B2Vitamin B2 | +715.4% |
| Contains more Vitamin B3Vitamin B3 | +279% |
| Contains more Vitamin B5Vitamin B5 | +497% |
| Contains more Vitamin B6Vitamin B6 | +230.9% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Sodium | 1145mg | 417mg | 32% |
| Fats | 18.2g | 1.41g | 26% |
| Vitamin B1 | 0.284mg | 0.024mg | 22% |
| Protein | 12.8g | 3.02g | 20% |
| Vitamin B6 | 0.364mg | 0.11mg | 20% |
| Vitamin C | 20.4mg | 5.1mg | 17% |
| Phosphorus | 139mg | 35mg | 15% |
| Vitamin B2 | 0.212mg | 0.026mg | 14% |
| Vitamin B3 | 2.918mg | 0.77mg | 13% |
| Selenium | 6.7µg | 12% | |
| Vitamin B5 | 0.597mg | 0.1mg | 10% |
| Folate | 43µg | 4µg | 10% |
| Calories | 237kcal | 56kcal | 9% |
| Vitamin A | 70µg | 8% | |
| Potassium | 401mg | 160mg | 7% |
| Copper | 0.165mg | 0.1mg | 7% |
| Zinc | 1.41mg | 0.7mg | 6% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.191mg | 0.1mg | 4% |
| Saturated fat | 0.88g | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Cholesterol | 6mg | 2% | |
| Iron | 0.94mg | 1.1mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Carbs | 5.46g | 7.84g | 1% |
| Calcium | 20mg | 28mg | 1% |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0.41g | 1% | |
| Protein per 100 calories | 5.4g | 5.4g | N/A |
| Calories per 10 g protein | 185kcal | 185kcal | N/A |
| Weight per 100 calories | 42g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | N/A | |
| Net carbs | 3.76g | 6.64g | N/A |
| Sugar | 1.67g | N/A | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +323.8% |
| Contains more FatsFats | +1190.8% |
| Contains more CarbsCarbs | +43.6% |
| Contains more WaterWater | +44.2% |
