Sofrito sauce vs. Tomato bisque — In-Depth Nutrition Comparison
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Significant differences between sofrito sauce and tomato bisque
- The amount of protein, fats, vitamin B6, vitamin B1, vitamin C, phosphorus, vitamin B3, vitamin B2, and vitamin B5 in sofrito sauce is higher than in tomato bisque.
- Sofrito sauce covers your daily protein needs 26% more than tomato bisque.
- Tomato bisque has 9 times less fats than sofrito sauce. Sofrito sauce has 18.2g of fats, while tomato bisque has 1.95g.
- Tomato bisque contains less sodium.
Specific food types used in this comparison are Sauce, sofrito, prepared from recipe and Soup, tomato bisque, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +206.5% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more CalciumCalcium | +55% |
| Contains less SodiumSodium | -39% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +343.5% |
| Contains more Vitamin B1Vitamin B1 | +456.9% |
| Contains more Vitamin B2Vitamin B2 | +285.5% |
| Contains more Vitamin B3Vitamin B3 | +226.4% |
| Contains more Vitamin B5Vitamin B5 | +497% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 18.2g | 1.95g | 25% |
| Vitamin B6 | 0.364mg | 0.07mg | 23% |
| Protein | 12.8g | 1.76g | 22% |
| Sodium | 1145mg | 698mg | 19% |
| Vitamin B1 | 0.284mg | 0.051mg | 19% |
| Vitamin C | 20.4mg | 4.6mg | 18% |
| Phosphorus | 139mg | 47mg | 13% |
| Vitamin B3 | 2.918mg | 0.894mg | 13% |
| Vitamin B2 | 0.212mg | 0.055mg | 12% |
| Vitamin B5 | 0.597mg | 0.1mg | 10% |
| Zinc | 1.41mg | 0.46mg | 9% |
| Folate | 43µg | 12µg | 8% |
| Calories | 237kcal | 96kcal | 7% |
| Copper | 0.165mg | 0.1mg | 7% |
| Polyunsaturated fat | 0.87g | 6% | |
| Carbs | 5.46g | 18.47g | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Iron | 0.94mg | 0.64mg | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Vitamin A | 32µg | 4% | |
| Potassium | 401mg | 325mg | 2% |
| Saturated fat | 0.42g | 2% | |
| Cholesterol | 4mg | 1% | |
| Calcium | 20mg | 31mg | 1% |
| Monounsaturated fat | 0.53g | 1% | |
| Protein per 100 calories | 5.4g | 1.8g | N/A |
| Calories per 10 g protein | 185kcal | 545kcal | N/A |
| Weight per 100 calories | 42g | 104g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | N/A | |
| Net carbs | 3.76g | 17.67g | N/A |
| Manganese | 0.191mg | 0.2mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more ProteinProtein | +627.3% |
| Contains more FatsFats | +833.3% |
| Contains more CarbsCarbs | +238.3% |
| Contains more WaterWater | +26.2% |
