Soup beans vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are soup beans and hot and sour soup different?
- Soup beans are higher than hot and sour soup in fiber, copper, selenium, manganese, iron, vitamin A, and protein.
- Soup beans cover your daily need for fiber 16% more than hot and sour soup.
- Soup beans contain 17 times more selenium than hot and sour soup. Soup beans contain 6.9µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup is lower in saturated fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +218.2% |
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more ManganeseManganese | +241.2% |
| Contains more SeleniumSelenium | +1625% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +467.5% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.5g | 16% |
| Copper | 0.16mg | 0.026mg | 15% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Iron | 1.33mg | 0.64mg | 9% |
| Manganese | 0.29mg | 0.085mg | 9% |
| Vitamin A | 81µg | 9µg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Protein | 5.19g | 2.58g | 5% |
| Saturated fat | 1.37g | 0.229g | 5% |
| Fats | 3.5g | 1.21g | 4% |
| Cholesterol | 9mg | 21mg | 4% |
| Potassium | 175mg | 55mg | 4% |
| Phosphorus | 59mg | 32mg | 4% |
| Vitamin B5 | 0.04mg | 0.227mg | 4% |
| Calories | 95kcal | 39kcal | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Vitamin B12 | 0.03µg | 0.1µg | 3% |
| Monounsaturated fat | 1.58g | 0.288g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Carbs | 11.16g | 4.35g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Zinc | 0.44mg | 0.22mg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 32mg | 19mg | 1% |
| Starch | 2.43g | 1% | |
| Sodium | 400mg | 376mg | 1% |
| Vitamin B3 | 0.7mg | 0.507mg | 1% |
| Vitamin B6 | 0.05mg | 0.064mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 12µg | 8µg | 1% |
| Polyunsaturated fat | 0.39g | 0.311g | 1% |
| Protein per 100 calories | 5.5g | 6.6g | N/A |
| Calories per 10 g protein | 183kcal | 151kcal | N/A |
| Weight per 100 calories | 105g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.6 | N/A |
| Net carbs | 6.56g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +189.3% |
| Contains more CarbsCarbs | +156.6% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +448.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains less Sat. FatSaturated fat | -83.3% |
