Soup beans vs. Pizza sauce — In-Depth Nutrition Comparison
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How are soup beans and pizza sauce different?
- Soup beans are higher in fiber, protein, and iron; however, pizza sauce is richer in vitamin C, vitamin B5, vitamin B6, and potassium.
- Daily need coverage for vitamin C for pizza sauce is 11% higher.
- Soup beans contain 3 times more fats than pizza sauce. While soup beans contain 3.5g of fats, pizza sauce contains only 1.15g.
- Pizza sauce has less saturated fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, pizza, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +16.8% |
| Contains more ZincZinc | +76% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +31.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +102.3% |
| Contains less SodiumSodium | -13% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +527.8% |
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin B5Vitamin B5 | +835% |
| Contains more Vitamin B6Vitamin B6 | +172% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.9µg | 13% | |
| Vitamin C | 1.8mg | 11.3mg | 11% |
| Fiber | 4.6g | 2g | 10% |
| Vitamin A | 81µg | 9% | |
| Vitamin B5 | 0.04mg | 0.374mg | 7% |
| Vitamin B6 | 0.05mg | 0.136mg | 7% |
| Protein | 5.19g | 2.18g | 6% |
| Potassium | 175mg | 354mg | 5% |
| Iron | 1.33mg | 0.9mg | 5% |
| Vitamin B3 | 0.7mg | 1.421mg | 5% |
| Fats | 3.5g | 1.15g | 4% |
| Saturated fat | 1.37g | 0.46g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Copper | 0.16mg | 0.137mg | 3% |
| Manganese | 0.29mg | 0.221mg | 3% |
| Monounsaturated fat | 1.58g | 0.461g | 3% |
| Calories | 95kcal | 54kcal | 2% |
| Calcium | 32mg | 54mg | 2% |
| Zinc | 0.44mg | 0.25mg | 2% |
| Sodium | 400mg | 348mg | 2% |
| Polyunsaturated fat | 0.39g | 0.099g | 2% |
| Carbs | 11.16g | 8.66g | 1% |
| Phosphorus | 59mg | 50mg | 1% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Folate | 12µg | 10µg | 1% |
| Protein per 100 calories | 5.5g | 4g | N/A |
| Calories per 10 g protein | 183kcal | 248kcal | N/A |
| Weight per 100 calories | 105g | 185g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.2 | N/A |
| Net carbs | 6.56g | 6.66g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 3.78g | N/A | |
| Vitamin B1 | 0.06mg | 0.061mg | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +204.3% |
| Contains more CarbsCarbs | +28.9% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +242.7% |
| Contains more Poly. FatPolyunsaturated fat | +293.9% |
| Contains less Sat. FatSaturated fat | -66.4% |
