Soy sauce vs. Ketchup — In-Depth Nutrition Comparison
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How are soy sauce and ketchup different?
- Soy sauce is richer in manganese, phosphorus, protein, magnesium, iron, zinc, and vitamin B5, while ketchup is higher in vitamin E and carbs.
- Soy sauce covers your daily need for sodium 199% more than ketchup.
- Soy sauce contains 12 times more manganese than ketchup. Soy sauce contains 1.018mg of manganese, while ketchup contains 0.084mg.
- Ketchup is lower in sodium.
Soy sauce made from soy and wheat (shoyu) and Catsup types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +469.2% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +314.3% |
| Contains more ZincZinc | +411.8% |
| Contains more PhosphorusPhosphorus | +538.5% |
| Contains more ManganeseManganese | +1111.9% |
| Contains more CopperCopper | +97.7% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +531.9% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 907mg | 199% |
| Manganese | 1.018mg | 0.084mg | 41% |
| Phosphorus | 166mg | 26mg | 20% |
| Magnesium | 74mg | 13mg | 15% |
| Protein | 8.14g | 1.04g | 14% |
| Iron | 1.45mg | 0.35mg | 14% |
| Fructose | 0g | 8.72g | 11% |
| Vitamin E | 0mg | 1.46mg | 10% |
| Carbs | 4.93g | 27.4g | 7% |
| Zinc | 0.87mg | 0.17mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Potassium | 435mg | 281mg | 5% |
| Copper | 0.043mg | 0.085mg | 5% |
| Vitamin B3 | 2.196mg | 1.434mg | 5% |
| Vitamin B5 | 0.297mg | 0.047mg | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Calories | 53kcal | 101kcal | 2% |
| Calcium | 33mg | 15mg | 2% |
| Fiber | 0.8g | 0.3g | 2% |
| Vitamin B1 | 0.033mg | 0.011mg | 2% |
| Fats | 0.57g | 0.1g | 1% |
| Vitamin B6 | 0.148mg | 0.158mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Choline | 18.3mg | 12.5mg | 1% |
| Polyunsaturated fat | 0.263g | 0.041g | 1% |
| Protein per 100 calories | 15g | 1g | N/A |
| Calories per 10 g protein | 65kcal | 971kcal | N/A |
| Weight per 100 calories | 189g | 99g | N/A |
| Net carbs | 4.13g | 27.1g | N/A |
| Sugar | 0.4g | 21.27g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B2 | 0.165mg | 0.166mg | 0% |
| Saturated fat | 0.073g | 0.014g | 0% |
| Monounsaturated fat | 0.088g | 0.015g | 0% |
| Tryptophan | 0.096mg | 0.005mg | 0% |
| Threonine | 0.271mg | 0.019mg | 0% |
| Isoleucine | 0.318mg | 0.014mg | 0% |
| Leucine | 0.537mg | 0.021mg | 0% |
| Lysine | 0.381mg | 0.023mg | 0% |
| Methionine | 0.097mg | 0.005mg | 0% |
| Phenylalanine | 0.353mg | 0.021mg | 0% |
| Valine | 0.332mg | 0.014mg | 0% |
| Histidine | 0.174mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +682.7% |
| Contains more FatsFats | +470% |
| Contains more CarbsCarbs | +455.8% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +486.7% |
| Contains more Poly. FatPolyunsaturated fat | +541.5% |
| Contains less Sat. FatSaturated fat | -80.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2200% |
| Contains more GlucoseGlucose | +3316.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
