Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Lablab

Soybean meal vs. Lablab — In-Depth Nutrition Comparison

Compare

What are the differences between soybean meal and lablab?

  • The amount of copper, manganese, iron, protein, phosphorus, folate, potassium, magnesium, vitamin B6, and vitamin B1 in soybean meal is higher than in lablab.
  • Soybean meal's daily need coverage for copper is 184% more.
  • Lablab contains 76 times less folate than soybean meal. Soybean meal contains 303µg of folate, while lablab contains 4µg.
  • Lablab has a lower glycemic index (45) than soybean meal (68).

We used Soy meal, defatted, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Soybean meal vs Lablab infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Lablab
Lablab
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +273.2%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +638.9%
Contains more IronIron +199.1%
Contains more CopperCopper +486.5%
Contains more ZincZinc +77.5%
Contains more PhosphorusPhosphorus +484.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +688.4%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 173% 58% 49% 119% 131% 0% 0% 227%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155.9%
Contains more Vitamin B2Vitamin B2 +578.4%
Contains more Vitamin B3Vitamin B3 +529.4%
Contains more Vitamin B5Vitamin B5 +525.3%
Contains more Vitamin B6Vitamin B6 +1437.8%
Contains more FolateFolate +7475%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soybean meal Lablab DV% diff.
Copper 2mg 0.341mg 184%
Manganese 3.8mg 0.482mg 144%
Iron 13.7mg 4.58mg 114%
Phosphorus 701mg 120mg 83%
Protein 49.2g 8.14g 82%
Folate 303µg 4µg 75%
Potassium 2490mg 337mg 63%
Magnesium 306mg 82mg 53%
Vitamin B6 0.569mg 0.037mg 41%
Vitamin B1 0.691mg 0.27mg 35%
Vitamin B5 1.976mg 0.316mg 33%
Calcium 244mg 40mg 20%
Zinc 5.06mg 2.85mg 20%
Vitamin B2 0.251mg 0.037mg 16%
Vitamin B3 2.587mg 0.411mg 14%
Calories 337kcal 117kcal 11%
Carbs 35.89g 20.69g 5%
Polyunsaturated fat 1.045g 0.245g 5%
Fats 2.39g 0.58g 3%
Selenium 3.3µg 2.8µg 1%
Saturated fat 0.268g 0.099g 1%
Monounsaturated fat 0.409g 0.026g 1%
Protein per 100 calories 15g 7g N/A
Calories per 10 g protein 68kcal 144kcal N/A
Weight per 100 calories 30g 85g N/A
Unsaturated / Saturated Fat ratio 5.4 2.7 N/A
Net carbs 35.89g 20.69g N/A
Sodium 3mg 7mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.068mg 0%
Threonine 1.952mg 0.315mg 0%
Isoleucine 2.18mg 0.39mg 0%
Leucine 3.66mg 0.691mg 0%
Lysine 2.991mg 0.556mg 0%
Methionine 0.606mg 0.065mg 0%
Phenylalanine 2.346mg 0.41mg 0%
Valine 2.243mg 0.422mg 0%
Histidine 1.212mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +504.4%
Contains more FatsFats +312.1%
Contains more CarbsCarbs +73.5%
Contains more WaterWater +896.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +1473.1%
Contains more Poly. FatPolyunsaturated fat +326.5%
Contains less Sat. FatSaturated fat -63.1%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.