Soy milk vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between soy milk and cocktail sauce
- Soy milk is higher in vitamin B5; however, cocktail sauce is richer in vitamin C, carbs, vitamin E, and potassium.
- Cocktail sauce's daily need coverage for sodium is 41% higher.
- Soy milk has 5 times more vitamin B5 than cocktail sauce. While soy milk has 0.373mg of vitamin B5, cocktail sauce has only 0.068mg.
- Soy milk has less sodium.
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CopperCopper | +15.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +50.7% |
| Contains more SeleniumSelenium | +118.2% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more IronIron | +29.7% |
| Contains more ZincZinc | +216.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +448.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +881.8% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin KVitamin K | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 983mg | 41% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Carbs | 6.28g | 28.22g | 7% |
| Potassium | 118mg | 309mg | 6% |
| Vitamin E | 0.11mg | 1.08mg | 6% |
| Vitamin B5 | 0.373mg | 0.068mg | 6% |
| Polyunsaturated fat | 0.961g | 0g | 6% |
| Fiber | 0.6g | 1.8g | 5% |
| Selenium | 4.8µg | 2.2µg | 5% |
| Calories | 54kcal | 124kcal | 4% |
| Protein | 3.27g | 1.36g | 4% |
| Phosphorus | 52mg | 30mg | 3% |
| Manganese | 0.223mg | 0.148mg | 3% |
| Vitamin B1 | 0.06mg | 0.021mg | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Iron | 0.64mg | 0.83mg | 2% |
| Copper | 0.128mg | 0.111mg | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B2 | 0.069mg | 0.047mg | 2% |
| Vitamin B3 | 0.513mg | 0.82mg | 2% |
| Choline | 23.6mg | 11mg | 2% |
| Fats | 1.75g | 1.05g | 1% |
| Vitamin K | 3µg | 4.4µg | 1% |
| Saturated fat | 0.205g | 0g | 1% |
| Monounsaturated fat | 0.401g | 0g | 1% |
| Protein per 100 calories | 6.1g | 1.1g | N/A |
| Calories per 10 g protein | 165kcal | 912kcal | N/A |
| Weight per 100 calories | 185g | 81g | N/A |
| Net carbs | 5.68g | 26.42g | N/A |
| Calcium | 25mg | 26mg | 0% |
| Sugar | 3.99g | 11.83g | N/A |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +34.1% |
| Contains more CarbsCarbs | +349.4% |
