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  6. Soy milk vs. Honey mustard

Soy milk vs. Honey mustard — In-Depth Nutrition Comparison

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What are the main differences between soy milk and honey mustard?

  • Soy milk is richer in copper, vitamin B5, and protein, yet honey mustard is richer in fats, vitamin E, vitamin K, and carbs.
  • Honey mustard's daily need coverage for sodium is 28% higher.
  • Soy milk has 9 times more folate than honey mustard. Soy milk has 18µg of folate, while honey mustard has 2µg.
  • Soy milk contains less sodium.

We used Soymilk, original, and vanilla, unfortified and Salad dressing, honey mustard dressing, reduced calorie types in this comparison.

Infographic

Soy milk vs Honey mustard infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +56.1%
Contains more CopperCopper +412%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +54.9%
Contains more CalciumCalcium +168%
Contains more ZincZinc +41.7%
Contains more SeleniumSelenium +41.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 15% 16% 9.6% 22% 18% 0% 7.5% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B3Vitamin B3 +334.7%
Contains more Vitamin B5Vitamin B5 +425.4%
Contains more Vitamin B6Vitamin B6 +285%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1227.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin KVitamin K +343.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Honey mustard DV% diff.
Sodium 51mg 701mg 28%
Polyunsaturated fat 0.961g 3.152g 15%
Fats 1.75g 10g 13%
Monounsaturated fat 0.401g 5.573g 13%
Copper 0.128mg 0.025mg 11%
Vitamin E 0.11mg 1.46mg 9%
Vitamin K 3µg 13.3µg 9%
Calories 54kcal 207kcal 8%
Carbs 6.28g 28.26g 7%
Vitamin B5 0.373mg 0.071mg 6%
Protein 3.27g 0.98g 5%
Calcium 25mg 67mg 4%
Selenium 4.8µg 6.8µg 4%
Vitamin B2 0.069mg 0.013mg 4%
Vitamin B6 0.077mg 0.02mg 4%
Folate 18µg 2µg 4%
Magnesium 25mg 12mg 3%
Iron 0.64mg 0.41mg 3%
Phosphorus 52mg 28mg 3%
Manganese 0.223mg 0.144mg 3%
Choline 23.6mg 4.9mg 3%
Saturated fat 0.205g 0.833g 3%
Potassium 118mg 55mg 2%
Vitamin B3 0.513mg 0.118mg 2%
Fiber 0.6g 0.8g 1%
Vitamin B1 0.06mg 0.07mg 1%
Protein per 100 calories 6.1g 0.47g N/A
Calories per 10 g protein 165kcal 2112kcal N/A
Weight per 100 calories 185g 48g N/A
Unsaturated / Saturated Fat ratio 6.6 10 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 5.68g 27.46g N/A
Sugar 3.99g 18.33g N/A
Zinc 0.12mg 0.17mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.003g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-6 (Eicosadienoic acid) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +233.7%
Contains more WaterWater +54%
Contains more FatsFats +471.4%
Contains more CarbsCarbs +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +1289.8%
Contains more Poly. FatPolyunsaturated fat +228%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.