Soy milk vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between soy milk and sweet and sour
- Soy milk is richer in selenium, protein, phosphorus, vitamin B5, copper, and iron, while sweet, and sour is higher in manganese, carbs, and vitamin C.
- Sweet and sour covers your daily manganese needs 23% more than soy milk.
- Soy milk has 12 times more protein than sweet and sour. Soy milk has 3.27g of protein, while sweet, and sour has 0.27g.
- Soy milk is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than soy milk (37).
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +1100% |
| Contains more ManganeseManganese | +241.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +263.2% |
| Contains more Vitamin B3Vitamin B3 | +174.3% |
| Contains more Vitamin B5Vitamin B5 | +301.1% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.223mg | 0.761mg | 23% |
| Sodium | 51mg | 371mg | 14% |
| Carbs | 6.28g | 38.22g | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Selenium | 4.8µg | 0.4µg | 8% |
| Protein | 3.27g | 0.27g | 6% |
| Phosphorus | 52mg | 7mg | 6% |
| Vitamin B5 | 0.373mg | 0.093mg | 6% |
| Polyunsaturated fat | 0.961g | 0g | 6% |
| Calories | 54kcal | 150kcal | 5% |
| Iron | 0.64mg | 0.21mg | 5% |
| Copper | 0.128mg | 0.079mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B2 | 0.069mg | 0.019mg | 4% |
| Choline | 23.6mg | 2.4mg | 4% |
| Fats | 1.75g | 0.02g | 3% |
| Folate | 18µg | 8µg | 3% |
| Calcium | 25mg | 10mg | 2% |
| Fiber | 0.6g | 0.1g | 2% |
| Vitamin B3 | 0.513mg | 0.187mg | 2% |
| Vitamin B6 | 0.077mg | 0.053mg | 2% |
| Vitamin K | 3µg | 0.2µg | 2% |
| Potassium | 118mg | 99mg | 1% |
| Vitamin E | 0.11mg | 0.01mg | 1% |
| Vitamin B1 | 0.06mg | 0.048mg | 1% |
| Saturated fat | 0.205g | 0g | 1% |
| Monounsaturated fat | 0.401g | 0g | 1% |
| Protein per 100 calories | 6.1g | 0.18g | N/A |
| Calories per 10 g protein | 165kcal | 5556kcal | N/A |
| Weight per 100 calories | 185g | 67g | N/A |
| Net carbs | 5.68g | 38.12g | N/A |
| Sugar | 3.99g | 18.75g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1111.1% |
| Contains more FatsFats | +8650% |
| Contains more WaterWater | +46.1% |
| Contains more CarbsCarbs | +508.6% |
