Cayenne pepper vs. Brunost — In-Depth Nutrition Comparison
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Important differences between cayenne pepper and brunost
- Cayenne pepper has more vitamin A, vitamin B6, fiber, iron, manganese, vitamin C, and vitamin B3; however, brunost is richer in vitamin B12 and vitamin B2.
- Cayenne pepper's daily need coverage for vitamin A is 194% more.
- Cayenne pepper contains less saturated fat.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Cheese, gjetost.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +117.1% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +366.3% |
| Contains more ZincZinc | +117.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +4900% |
| Contains more CalciumCalcium | +170.3% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +523.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +970.2% |
| Contains more Vitamin B6Vitamin B6 | +804.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2020% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 29.83mg | 199% | |
| Vitamin A | 2081µg | 334µg | 194% |
| Vitamin B6 | 2.45mg | 0.271mg | 168% |
| Fiber | 27.2g | 0g | 109% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Iron | 7.8mg | 0.52mg | 91% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Manganese | 2mg | 0.04mg | 85% |
| Saturated fat | 3.26g | 19.16g | 72% |
| Vitamin B5 | 3.351mg | 67% | |
| Vitamin K | 80.3µg | 67% | |
| Polyunsaturated fat | 8.37g | 0.938g | 50% |
| Vitamin B3 | 8.701mg | 0.813mg | 49% |
| Vitamin B2 | 0.919mg | 1.382mg | 36% |
| Copper | 0.373mg | 0.08mg | 33% |
| Cholesterol | 0mg | 94mg | 31% |
| Calcium | 148mg | 400mg | 25% |
| Sodium | 30mg | 600mg | 25% |
| Folate | 106µg | 5µg | 25% |
| Phosphorus | 293mg | 444mg | 22% |
| Magnesium | 152mg | 70mg | 20% |
| Fats | 17.27g | 29.51g | 19% |
| Potassium | 2014mg | 1409mg | 18% |
| Monounsaturated fat | 2.75g | 7.879g | 13% |
| Zinc | 2.48mg | 1.14mg | 12% |
| Selenium | 8.8µg | 14.5µg | 10% |
| Choline | 51.5mg | 9% | |
| Calories | 318kcal | 466kcal | 7% |
| Protein | 12.01g | 9.65g | 5% |
| Carbs | 56.63g | 42.65g | 5% |
| Vitamin B1 | 0.328mg | 0.315mg | 1% |
| Protein per 100 calories | 3.8g | 2.1g | N/A |
| Calories per 10 g protein | 265kcal | 483kcal | N/A |
| Weight per 100 calories | 31g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 0.46 | N/A |
| Net carbs | 29.43g | 42.65g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +24.5% |
| Contains more CarbsCarbs | +32.8% |
| Contains more FatsFats | +70.9% |
| Contains more WaterWater | +67% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +792.3% |
| Contains more Mono. FatMonounsaturated fat | +186.5% |
