Strawberry vs. Sturgeon — In-Depth Nutrition Comparison
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Differences between strawberries and sturgeon
- Strawberries have more vitamin C and manganese, while sturgeon has more vitamin B12, vitamin D*, vitamin B3, phosphorus, selenium, vitamin A, and vitamin B5.
- Sturgeon's daily need coverage for vitamin B12 is 104% higher.
- Sturgeon has a lower glycemic index. The glycemic index of sturgeon is 0, while the glycemic index of strawberries is 40.
The food types used in this comparison are Strawberries, raw and Fish, sturgeon, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1186.7% |
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more PotassiumPotassium | +137.9% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +10.4% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +1029.2% |
| Contains more SeleniumSelenium | +3950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +26200% |
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +2516.6% |
| Contains more Vitamin B5Vitamin B5 | +596% |
| Contains more Vitamin B6Vitamin B6 | +389.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.5µg | 104% |
| Vitamin C | 58.8mg | 0mg | 65% |
| Vitamin D | 0µg | 12.9µg | 65% |
| Vitamin D* | 0 IU | 515 IU | 64% |
| Vitamin B3 | 0.386mg | 10.1mg | 61% |
| Protein | 0.67g | 20.7g | 40% |
| Phosphorus | 24mg | 271mg | 35% |
| Vitamin A | 1µg | 263µg | 29% |
| Selenium | 0.4µg | 16.2µg | 29% |
| Cholesterol | 0mg | 77mg | 26% |
| Manganese | 0.386mg | 0.03mg | 15% |
| Vitamin B5 | 0.125mg | 0.87mg | 15% |
| Vitamin B6 | 0.047mg | 0.23mg | 14% |
| Choline | 5.7mg | 70mg | 12% |
| Fats | 0.3g | 5.18g | 8% |
| Magnesium | 13mg | 45mg | 8% |
| Fiber | 2g | 0g | 8% |
| Potassium | 153mg | 364mg | 6% |
| Iron | 0.41mg | 0.9mg | 6% |
| Monounsaturated fat | 0.043g | 2.486g | 6% |
| Calories | 32kcal | 135kcal | 5% |
| Vitamin B1 | 0.024mg | 0.08mg | 5% |
| Vitamin B2 | 0.022mg | 0.09mg | 5% |
| Saturated fat | 0.015g | 1.173g | 5% |
| Polyunsaturated fat | 0.155g | 0.885g | 5% |
| Zinc | 0.14mg | 0.54mg | 4% |
| Carbs | 7.68g | 0g | 3% |
| Sodium | 1mg | 69mg | 3% |
| Fructose | 2.44g | 3% | |
| Vitamin E | 0.29mg | 0.63mg | 2% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Folate | 24µg | 17µg | 2% |
| Copper | 0.048mg | 0.053mg | 1% |
| Protein per 100 calories | 2.1g | 15g | N/A |
| Calories per 10 g protein | 478kcal | 65kcal | N/A |
| Weight per 100 calories | 313g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 13 | 2.9 | N/A |
| Net carbs | 5.68g | 0g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 4.89g | 0g | N/A |
| Starch | 0.04g | 0% | |
| Tryptophan | 0.008mg | 0.232mg | 0% |
| Threonine | 0.02mg | 0.907mg | 0% |
| Isoleucine | 0.016mg | 0.954mg | 0% |
| Leucine | 0.034mg | 1.682mg | 0% |
| Lysine | 0.026mg | 1.901mg | 0% |
| Methionine | 0.002mg | 0.613mg | 0% |
| Phenylalanine | 0.019mg | 0.808mg | 0% |
| Valine | 0.019mg | 1.066mg | 0% |
| Histidine | 0.012mg | 0.609mg | 0% |
| Omega-3 - EPA | 0g | 0.249g | N/A |
| Omega-3 - DHA | 0g | 0.119g | N/A |
| Omega-3 - DPA | 0g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +2989.6% |
| Contains more FatsFats | +1626.7% |
| Contains more OtherOther | +945% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
1.173 g
Monounsaturated fat:
Mono. Fat
2.486 g
Polyunsaturated fat:
Poly. Fat
0.885 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +5681.4% |
| Contains more Poly. FatPolyunsaturated fat | +471% |
