Sturgeon vs. Haddock — In-Depth Nutrition Comparison

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How are sturgeon and haddock different?

Sturgeon is higher in vitamin D*, vitamin B3, vitamin A, vitamin B12, iron, vitamin B5, and fats; however, haddock is richer in selenium and vitamin B6.
Daily need coverage for vitamin D* for sturgeon is 62% higher.
Sturgeon contains 13 times more vitamin A than haddock. While sturgeon contains 263µg of vitamin A, haddock contains only 21µg.
Sturgeon has less sodium.

Fish, sturgeon, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sturgeon

Haddock

Contains more MagnesiumMagnesium	+73.1%
Contains more CalciumCalcium	+21.4%
Contains more IronIron	+328.6%
Contains more CopperCopper	+103.8%
Contains more ZincZinc	+35%
Contains less SodiumSodium	-73.6%
Contains more ManganeseManganese	+130.8%

Contains more SeleniumSelenium

+95.7%

~equal in Potassium ~351mg

~equal in Phosphorus ~278mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sturgeon

Haddock

Contains more Vitamin DVitamin D	+2050%
Contains more Vitamin AVitamin A	+1152.4%
Contains more Vitamin EVitamin E	+14.5%
Contains more Vitamin B1Vitamin B1	+247.8%
Contains more Vitamin B2Vitamin B2	+30.4%
Contains more Vitamin B3Vitamin B3	+145.2%
Contains more Vitamin B5Vitamin B5	+76.1%
Contains more Vitamin B12Vitamin B12	+17.4%
Contains more FolateFolate	+30.8%

Contains more Vitamin B6Vitamin B6

+42.2%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	515 IU	23 IU	62%
Vitamin D	12.9µg	0.6µg	62%
Vitamin B3	10.1mg	4.119mg	37%
Selenium	16.2µg	31.7µg	28%
Vitamin A	263µg	21µg	27%
Vitamin B12	2.5µg	2.13µg	15%
Iron	0.9mg	0.21mg	9%
Sodium	69mg	261mg	8%
Vitamin B5	0.87mg	0.494mg	8%
Fats	5.18g	0.55g	7%
Vitamin B6	0.23mg	0.327mg	7%
Monounsaturated fat	2.486g	0.074g	6%
Magnesium	45mg	26mg	5%
Vitamin B1	0.08mg	0.023mg	5%
Saturated fat	1.173g	0.111g	5%
Polyunsaturated fat	0.885g	0.204g	5%
Cholesterol	77mg	66mg	4%
Copper	0.053mg	0.026mg	3%
Calories	135kcal	90kcal	2%
Vitamin B2	0.09mg	0.069mg	2%
Choline	70mg	79.6mg	2%
Protein	20.7g	19.99g	1%
Zinc	0.54mg	0.4mg	1%
Phosphorus	271mg	278mg	1%
Vitamin E	0.63mg	0.55mg	1%
Manganese	0.03mg	0.013mg	1%
Folate	17µg	13µg	1%
Protein per 100 calories	15g	22g	N/A
Calories per 10 g protein	65kcal	45kcal	N/A
Weight per 100 calories	74g	111g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.5	N/A
Calcium	17mg	14mg	0%
Potassium	364mg	351mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.232mg	0.26mg	0%
Threonine	0.907mg	1.015mg	0%
Isoleucine	0.954mg	1.067mg	0%
Leucine	1.682mg	1.882mg	0%
Lysine	1.901mg	2.126mg	0%
Methionine	0.613mg	0.686mg	0%
Phenylalanine	0.808mg	0.904mg	0%
Valine	1.066mg	1.193mg	0%
Histidine	0.609mg	0.682mg	0%
Omega-3 (EPA)	0.249g	0.051g	N/A
Omega-3 (DHA)	0.119g	0.109g	N/A
Omega-3 (DPA)	0.058g	0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A