Sturgeon vs. Halibut — In-Depth Nutrition Comparison

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Differences between sturgeon and halibut

Sturgeon has more vitamin B12, vitamin B3, vitamin A, vitamin B5, and phosphorus, while halibut has more selenium and vitamin B6.
Sturgeon's daily need coverage for vitamin B12 is 64% higher.
Halibut contains 17 times less folate than sturgeon. Sturgeon contains 17µg of folate, while halibut contains 1µg.
The amount of cholesterol in halibut is lower.

The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Halibut

Contains more MagnesiumMagnesium	+36.4%
Contains more CalciumCalcium	+325%
Contains more CopperCopper	+39.5%
Contains more PhosphorusPhosphorus	+29%
Contains less SodiumSodium	-33%
Contains more ManganeseManganese	+100%

Contains more SeleniumSelenium

+188.9%

~equal in Potassium ~344mg

~equal in Iron ~0.85mg

~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Halibut

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1361.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+425.2%
Contains more Vitamin B5Vitamin B5	+202.1%
Contains more Vitamin B12Vitamin B12	+160.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1600%

Contains more Vitamin B2Vitamin B2	+14.4%
Contains more Vitamin B6Vitamin B6	+110.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.073mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	12.9µg		65%
Vitamin D*	515 IU		64%
Vitamin B12	2.5µg	0.96µg	64%
Selenium	16.2µg	46.8µg	56%
Vitamin B3	10.1mg	1.923mg	51%
Vitamin A	263µg	18µg	27%
Monounsaturated fat	2.486g	10.742g	21%
Vitamin B6	0.23mg	0.485mg	20%
Fats	5.18g	17.74g	19%
Choline	70mg		13%
Vitamin B5	0.87mg	0.288mg	12%
Phosphorus	271mg	210mg	9%
Saturated fat	1.173g	3.102g	9%
Cholesterol	77mg	59mg	6%
Polyunsaturated fat	0.885g	1.753g	6%
Calories	135kcal	239kcal	5%
Protein	20.7g	18.42g	5%
Vitamin E	0.63mg		4%
Folate	17µg	1µg	4%
Magnesium	45mg	33mg	3%
Copper	0.053mg	0.038mg	2%
Calcium	17mg	4mg	1%
Potassium	364mg	344mg	1%
Iron	0.9mg	0.85mg	1%
Sodium	69mg	103mg	1%
Manganese	0.03mg	0.015mg	1%
Vitamin B1	0.08mg	0.073mg	1%
Vitamin B2	0.09mg	0.103mg	1%
Protein per 100 calories	15g	7.7g	N/A
Calories per 10 g protein	65kcal	130kcal	N/A
Weight per 100 calories	74g	42g	N/A
Unsaturated / Saturated Fat ratio	2.9	4	N/A
Zinc	0.54mg	0.51mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.232mg	0.206mg	0%
Threonine	0.907mg	0.808mg	0%
Isoleucine	0.954mg	0.849mg	0%
Leucine	1.682mg	1.497mg	0%
Lysine	1.901mg	1.692mg	0%
Methionine	0.613mg	0.545mg	0%
Phenylalanine	0.808mg	0.719mg	0%
Valine	1.066mg	0.949mg	0%
Histidine	0.609mg	0.542mg	0%
Omega-3 - EPA	0.249g	0.674g	N/A
Omega-3 - DHA	0.119g	0.504g	N/A
Omega-3 - DPA	0.058g	0.114g	N/A