Sturgeon vs. Herring — In-Depth Nutrition Comparison
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A recap on the differences between sturgeon and herring
- Sturgeon has more vitamin D*, vitamin B3, and vitamin A; however, herring is higher in vitamin B12, selenium, vitamin B2, fats, vitamin B6, and copper.
- Herring covers your daily vitamin B12 needs 443% more than sturgeon.
- Herring contains 7 times less vitamin A than sturgeon. Sturgeon contains 263µg of vitamin A, while herring contains 36µg.
- Sturgeon has less saturated fat.
Food varieties used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -40% |
| Contains more CalciumCalcium | +335.3% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +122.6% |
| Contains more ZincZinc | +135.2% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +138.9% |
| Contains more Vitamin AVitamin A | +630.6% |
| Contains more Vitamin B3Vitamin B3 | +144.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +117.5% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +232.2% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +425.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 13.14µg | 443% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin D* | 515 IU | 214 IU | 38% |
| Vitamin D | 12.9µg | 5.4µg | 38% |
| Vitamin B3 | 10.1mg | 4.124mg | 37% |
| Vitamin A | 263µg | 36µg | 25% |
| Vitamin B2 | 0.09mg | 0.299mg | 16% |
| Polyunsaturated fat | 0.885g | 2.735g | 12% |
| Fats | 5.18g | 11.59g | 10% |
| Vitamin B6 | 0.23mg | 0.348mg | 9% |
| Copper | 0.053mg | 0.118mg | 7% |
| Zinc | 0.54mg | 1.27mg | 7% |
| Saturated fat | 1.173g | 2.615g | 7% |
| Calcium | 17mg | 74mg | 6% |
| Iron | 0.9mg | 1.41mg | 6% |
| Monounsaturated fat | 2.486g | 4.79g | 6% |
| Protein | 20.7g | 23.03g | 5% |
| Phosphorus | 271mg | 303mg | 5% |
| Vitamin E | 0.63mg | 1.37mg | 5% |
| Calories | 135kcal | 203kcal | 3% |
| Vitamin B1 | 0.08mg | 0.112mg | 3% |
| Vitamin B5 | 0.87mg | 0.74mg | 3% |
| Potassium | 364mg | 419mg | 2% |
| Sodium | 69mg | 115mg | 2% |
| Choline | 70mg | 83.3mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Magnesium | 45mg | 41mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Protein per 100 calories | 15g | 11g | N/A |
| Calories per 10 g protein | 65kcal | 88kcal | N/A |
| Weight per 100 calories | 74g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.9 | N/A |
| Cholesterol | 77mg | 77mg | 0% |
| Manganese | 0.03mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.232mg | 0.258mg | 0% |
| Threonine | 0.907mg | 1.01mg | 0% |
| Isoleucine | 0.954mg | 1.061mg | 0% |
| Leucine | 1.682mg | 1.872mg | 0% |
| Lysine | 1.901mg | 2.115mg | 0% |
| Methionine | 0.613mg | 0.682mg | 0% |
| Phenylalanine | 0.808mg | 0.899mg | 0% |
| Valine | 1.066mg | 1.187mg | 0% |
| Histidine | 0.609mg | 0.678mg | 0% |
| Omega-3 (EPA) | 0.249g | 0.909g | N/A |
| Omega-3 (DHA) | 0.119g | 1.105g | N/A |
| Omega-3 (DPA) | 0.058g | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +123.7% |
~equal in
Carbs
~0g
~equal in
Water
~64.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +92.7% |
| Contains more Poly. FatPolyunsaturated fat | +209% |
