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  6. Sturgeon vs. Roe

Sturgeon vs. Roe — In-Depth Nutrition Comparison

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Important differences between sturgeon and roe

  • Sturgeon has more vitamin B3 and vitamin A; however, roe has more vitamin B12, vitamin B2, selenium, phosphorus, folate, vitamin C, and vitamin B1.
  • Roe's daily need coverage for vitamin B12 is 377% more.
  • Sturgeon has 5 times more vitamin B3 than roe. Sturgeon has 10.1mg of vitamin B3, while roe has 2.192mg.
  • Sturgeon is lower in cholesterol.
  • Roe has a higher glycemic index than sturgeon.

The food varieties used in the comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

Infographic

Sturgeon vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +73.1%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +16.9%
Contains less SodiumSodium -41%
Contains more ManganeseManganese +130.8%
Contains more CalciumCalcium +64.7%
Contains more CopperCopper +141.5%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +219.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 194% 88% 13% 20% 21% 189% 52% 53% 313% 0.25% 13%
Roe
Roe
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +189%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +360.8%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B2Vitamin B2 +954.4%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B12Vitamin B12 +361.6%
Contains more FolateFolate +441.2%

All nutrients comparison - raw data values

Nutrient Sturgeon Roe DV% diff.
Vitamin B12 2.5µg 11.54µg 377%
Cholesterol 77mg 479mg 134%
Vitamin B2 0.09mg 0.949mg 66%
Vitamin D 12.9µg 65%
Selenium 16.2µg 51.7µg 65%
Vitamin D* 515 IU 64%
Vitamin B3 10.1mg 2.192mg 49%
Phosphorus 271mg 515mg 35%
Vitamin A 263µg 91µg 19%
Folate 17µg 92µg 19%
Vitamin C 0mg 16.4mg 18%
Polyunsaturated fat 0.885g 3.404g 17%
Protein 20.7g 28.62g 16%
Vitamin B1 0.08mg 0.277mg 16%
Choline 70mg 13%
Copper 0.053mg 0.128mg 8%
Zinc 0.54mg 1.28mg 7%
Vitamin B5 0.87mg 1.154mg 6%
Fats 5.18g 8.23g 5%
Magnesium 45mg 26mg 5%
Vitamin E 0.63mg 4%
Calories 135kcal 204kcal 3%
Vitamin B6 0.23mg 0.185mg 3%
Saturated fat 1.173g 1.866g 3%
Potassium 364mg 283mg 2%
Iron 0.9mg 0.77mg 2%
Sodium 69mg 117mg 2%
Carbs 0g 1.92g 1%
Calcium 17mg 28mg 1%
Manganese 0.03mg 0.013mg 1%
Monounsaturated fat 2.486g 2.129g 1%
Protein per 100 calories 15g 14g N/A
Calories per 10 g protein 65kcal 71kcal N/A
Weight per 100 calories 74g 49g N/A
Unsaturated / Saturated Fat ratio 2.9 3 N/A
Net carbs 0g 1.92g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.232mg 0.375mg 0%
Threonine 0.907mg 1.305mg 0%
Isoleucine 0.954mg 1.465mg 0%
Leucine 1.682mg 2.509mg 0%
Lysine 1.901mg 2.179mg 0%
Methionine 0.613mg 0.71mg 0%
Phenylalanine 0.808mg 1.401mg 0%
Valine 1.066mg 1.676mg 0%
Histidine 0.609mg 0.778mg 0%
Omega-3 - EPA 0.249g 1.26g N/A
Omega-3 - DHA 0.119g 1.747g N/A
Omega-3 - DPA 0.058g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +19.3%
Contains more OtherOther +60.8%
Contains more ProteinProtein +38.3%
Contains more FatsFats +58.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +284.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.