Sturgeon vs. Snapper — In-Depth Nutrition Comparison
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What are the differences between sturgeon and snapper?
- Sturgeon is higher in vitamin B3, vitamin A, phosphorus, iron, and vitamin B2, yet snapper is higher in selenium, vitamin B12, vitamin B6, and protein.
- Sturgeon's daily need coverage for vitamin B3 is 61% more.
- Sturgeon has 23 times more vitamin B2 than snapper. While sturgeon has 0.09mg of vitamin B2, snapper has only 0.004mg.
- The amount of cholesterol in snapper is lower.
We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +21.6% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +76.5% |
| Contains more CalciumCalcium | +135.3% |
| Contains more PotassiumPotassium | +43.4% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +202.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +651.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +2819.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D* | 515 IU | 64% | |
| Vitamin B3 | 10.1mg | 0.346mg | 61% |
| Selenium | 16.2µg | 49µg | 60% |
| Vitamin B12 | 2.5µg | 3.5µg | 42% |
| Vitamin A | 263µg | 35µg | 25% |
| Vitamin B6 | 0.23mg | 0.46mg | 18% |
| Choline | 70mg | 13% | |
| Protein | 20.7g | 26.3g | 11% |
| Cholesterol | 77mg | 47mg | 10% |
| Phosphorus | 271mg | 201mg | 10% |
| Iron | 0.9mg | 0.24mg | 8% |
| Vitamin B2 | 0.09mg | 0.004mg | 7% |
| Fats | 5.18g | 1.72g | 5% |
| Potassium | 364mg | 522mg | 5% |
| Monounsaturated fat | 2.486g | 0.322g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Saturated fat | 1.173g | 0.365g | 4% |
| Folate | 17µg | 6µg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Magnesium | 45mg | 37mg | 2% |
| Calcium | 17mg | 40mg | 2% |
| Vitamin B1 | 0.08mg | 0.053mg | 2% |
| Polyunsaturated fat | 0.885g | 0.588g | 2% |
| Copper | 0.053mg | 0.046mg | 1% |
| Zinc | 0.54mg | 0.44mg | 1% |
| Sodium | 69mg | 57mg | 1% |
| Manganese | 0.03mg | 0.017mg | 1% |
| Calories | 135kcal | 128kcal | 0% |
| Protein per 100 calories | 15g | 21g | N/A |
| Calories per 10 g protein | 65kcal | 49kcal | N/A |
| Weight per 100 calories | 74g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.5 | N/A |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.294mg | 0% |
| Threonine | 0.907mg | 1.153mg | 0% |
| Isoleucine | 0.954mg | 1.212mg | 0% |
| Leucine | 1.682mg | 2.137mg | 0% |
| Lysine | 1.901mg | 2.415mg | 0% |
| Methionine | 0.613mg | 0.778mg | 0% |
| Phenylalanine | 0.808mg | 1.027mg | 0% |
| Valine | 1.066mg | 1.355mg | 0% |
| Histidine | 0.609mg | 0.774mg | 0% |
| Omega-3 (EPA) | 0.249g | 0.048g | N/A |
| Omega-3 (DHA) | 0.119g | 0.273g | N/A |
| Omega-3 (DPA) | 0.058g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +201.2% |
| Contains more ProteinProtein | +27.1% |
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +672% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
| Contains less Sat. FatSaturated fat | -68.9% |
