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  6. Succotash vs. Artichoke

Succotash vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between succotash and artichoke

  • Succotash has more manganese, vitamin B1, iron, and vitamin A; however, artichoke has more folate and fiber.
  • Succotash's daily need coverage for manganese is 19% more.
  • Succotash has 22 times more vitamin A than artichoke. Succotash has 292 IU of vitamin A, while artichoke has 13 IU.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Artichokes, (globe or french), raw.

Infographic

Succotash vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +43%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +25.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +168.8%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +144.4%
Contains more CopperCopper +24.2%
~equal in Potassium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +29.1%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B5Vitamin B5 +164.1%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Artichoke DV% diff.
Manganese 0.688mg 0.256mg 19%
Vitamin K 14.8µg 12%
Vitamin B1 0.208mg 0.072mg 11%
Iron 1.83mg 1.28mg 7%
Folate 40µg 68µg 7%
Fiber 3.8g 5.4g 6%
Choline 34.4mg 6%
Copper 0.186mg 0.231mg 5%
Protein 5.03g 3.27g 4%
Vitamin C 15.1mg 11.7mg 4%
Sodium 4mg 94mg 4%
Vitamin B5 0.128mg 0.338mg 4%
Calories 99kcal 47kcal 3%
Carbs 19.59g 10.51g 3%
Magnesium 48mg 60mg 3%
Calcium 18mg 44mg 3%
Phosphorus 113mg 90mg 3%
Vitamin B3 1.587mg 1.046mg 3%
Polyunsaturated fat 0.489g 0.064g 3%
Vitamin A 15µg 1µg 2%
Fats 1.02g 0.15g 1%
Zinc 0.61mg 0.49mg 1%
Vitamin E 0.19mg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B2 0.082mg 0.066mg 1%
Vitamin B6 0.13mg 0.116mg 1%
Saturated fat 0.19g 0.036g 1%
Protein per 100 calories 5.1g 7g N/A
Calories per 10 g protein 197kcal 144kcal N/A
Weight per 100 calories 101g 213g N/A
Net carbs 15.79g 5.11g N/A
Potassium 369mg 370mg 0%
Sugar 0.99g N/A
Monounsaturated fat 0.198g 0.005g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +53.8%
Contains more FatsFats +580%
Contains more CarbsCarbs +86.4%
Contains more OtherOther +11.5%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +3860%
Contains more Poly. FatPolyunsaturated fat +664.1%
Contains less Sat. FatSaturated fat -81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.