Succotash vs. Chowder — In-Depth Nutrition Comparison

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Significant differences between succotash and chowder

Succotash has more fiber; however, chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat.
Chowder covers your daily vitamin A needs 17% more than succotash.
Chowder has 4 times less fiber than succotash. Succotash has 3.8g of fiber, while chowder has 0.9g.
Succotash contains less saturated fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Succotash

Chowder

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Succotash

Chowder

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A

+286.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.688mg		30%
Iron	1.83mg		23%
Copper	0.186mg		21%
Vitamin C	15.1mg		17%
Vitamin B1	0.208mg		17%
Phosphorus	113mg		16%
Sodium	4mg	299mg	13%
Fiber	3.8g	0.9g	12%
Magnesium	48mg		11%
Potassium	369mg		11%
Vitamin B3	1.587mg		10%
Vitamin B6	0.13mg		10%
Folate	40µg		10%
Polyunsaturated fat	0.489g	1.9g	9%
Fats	1.02g	6.3g	8%
Saturated fat	0.19g	1.75g	7%
Zinc	0.61mg		6%
Vitamin B2	0.082mg		6%
Vitamin A	15µg	58µg	5%
Protein	5.03g	3.1g	4%
Carbs	19.59g	7.5g	4%
Cholesterol	0mg	11mg	4%
Vitamin B5	0.128mg		3%
Monounsaturated fat	0.198g	1.27g	3%
Calcium	18mg		2%
Selenium	0.6µg		1%
Calories	99kcal	99kcal	0%
Protein per 100 calories	5.1g	3.1g	N/A
Calories per 10 g protein	197kcal	319kcal	N/A
Weight per 100 calories	101g	101g	N/A
Unsaturated / Saturated Fat ratio	3.6	1.8	N/A
Net carbs	15.79g	6.6g	N/A
Tryptophan	0.056mg		0%
Threonine	0.209mg		0%
Isoleucine	0.284mg		0%
Leucine	0.443mg		0%
Lysine	0.295mg		0%
Methionine	0.068mg		0%
Phenylalanine	0.243mg		0%
Valine	0.306mg		0%
Histidine	0.16mg		0%