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  6. Succotash vs. Dashi

Succotash vs. Dashi — In-Depth Nutrition Comparison

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What are the main differences between succotash and dashi?

  • Succotash is richer in copper, vitamin C, fiber, and iron, yet dashi is richer in selenium, vitamin B2, calcium, and vitamin B12.
  • Dashi's daily need coverage for selenium is 49% higher.
  • Succotash contains less saturated fat.

We used Succotash, (corn and limas), raw and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.

Infographic

Succotash vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +77.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +577.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +938.9%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Dashi
Dashi
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin CVitamin C +1272.7%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +90.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B2Vitamin B2 +424.4%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Dashi DV% diff.
Vitamin K 66.9µg 56%
Selenium 0.6µg 27.6µg 49%
Sodium 4mg 1067mg 46%
Manganese 0.688mg 30%
Vitamin B2 0.082mg 0.43mg 27%
Polyunsaturated fat 0.489g 4.485g 27%
Protein 5.03g 16.7g 23%
Copper 0.186mg 0mg 21%
Choline 114.5mg 21%
Fats 1.02g 13.89g 20%
Calories 99kcal 438kcal 17%
Calcium 18mg 187mg 17%
Vitamin C 15.1mg 1.1mg 16%
Carbs 19.59g 64.88g 15%
Saturated fat 0.19g 3.433g 15%
Fiber 3.8g 0.2g 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.198g 5.365g 13%
Iron 1.83mg 1.03mg 10%
Vitamin B1 0.208mg 0.1mg 9%
Phosphorus 113mg 166mg 8%
Zinc 0.61mg 0.09mg 5%
Vitamin E 0.72mg 5%
Vitamin B3 1.587mg 2.46mg 5%
Folate 40µg 21µg 5%
Cholesterol 0mg 13mg 4%
Vitamin B5 0.128mg 3%
Magnesium 48mg 56mg 2%
Potassium 369mg 309mg 2%
Vitamin B6 0.13mg 0.1mg 2%
Vitamin A 15µg 25µg 1%
Protein per 100 calories 5.1g 3.8g N/A
Calories per 10 g protein 197kcal 262kcal N/A
Weight per 100 calories 101g 23g N/A
Unsaturated / Saturated Fat ratio 3.6 2.9 N/A
Net carbs 15.79g 64.68g N/A
Sugar 14.47g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3078.3%
Contains more ProteinProtein +232%
Contains more FatsFats +1261.8%
Contains more CarbsCarbs +231.2%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2609.6%
Contains more Poly. FatPolyunsaturated fat +817.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.