Succotash vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Important differences between succotash and manhattan Clam Chowder
- Succotash has more manganese, vitamin B1, phosphorus, vitamin C, fiber, copper, and magnesium; however, manhattan Clam Chowder has more vitamin B12 and selenium.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 138% more.
- Succotash has 9 times more vitamin B1 than manhattan Clam Chowder. Succotash has 0.208mg of vitamin B1, while manhattan Clam Chowder has 0.024mg.
- Succotash is lower in sodium.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more IronIron | +66.4% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +588% |
| Contains more CalciumCalcium | +55.6% |
| Contains more ZincZinc | +14.8% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +196.1% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Manganese | 0.688mg | 0.1mg | 26% |
| Sodium | 4mg | 417mg | 18% |
| Vitamin B1 | 0.208mg | 0.024mg | 15% |
| Vitamin C | 15.1mg | 5.1mg | 11% |
| Phosphorus | 113mg | 35mg | 11% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Magnesium | 48mg | 8mg | 10% |
| Fiber | 3.8g | 1.2g | 10% |
| Copper | 0.186mg | 0.1mg | 10% |
| Iron | 1.83mg | 1.1mg | 9% |
| Folate | 40µg | 4µg | 9% |
| Potassium | 369mg | 160mg | 6% |
| Vitamin A | 15µg | 70µg | 6% |
| Vitamin B3 | 1.587mg | 0.77mg | 5% |
| Protein | 5.03g | 3.02g | 4% |
| Carbs | 19.59g | 7.84g | 4% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B2 | 0.082mg | 0.026mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Saturated fat | 0.19g | 0.88g | 3% |
| Polyunsaturated fat | 0.489g | 0.05g | 3% |
| Calories | 99kcal | 56kcal | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B6 | 0.13mg | 0.11mg | 2% |
| Fats | 1.02g | 1.41g | 1% |
| Calcium | 18mg | 28mg | 1% |
| Zinc | 0.61mg | 0.7mg | 1% |
| Vitamin B5 | 0.128mg | 0.1mg | 1% |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0.198g | 0.41g | 1% |
| Protein per 100 calories | 5.1g | 5.4g | N/A |
| Calories per 10 g protein | 197kcal | 185kcal | N/A |
| Weight per 100 calories | 101g | 179g | N/A |
| Net carbs | 15.79g | 6.64g | N/A |
| Sugar | 1.67g | N/A | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +66.6% |
| Contains more CarbsCarbs | +149.9% |
| Contains more FatsFats | +38.2% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +878% |
| Contains more Mono. FatMonounsaturated fat | +107.1% |
